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NFPT exam study guide Questions & 100% correct Answers- Latest Test | Graded A+ | Passed

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The five components of physical health Ξ -:- Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES Ξ -:- Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory condit...

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  • August 27, 2024
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NFPT exam study guide Questions &
100% correct Answers- Latest Test |
Graded A+ | Passed
The five components of physical health

Ξ -:- Cardiorespiratory conditioning, muscular endurance, muscular strength,

flexibility, body composition



SPICES

Ξ -:- Social health, physical health, intellectual Health, cognitive health, emotional

health, spiritual health



Cardiorespiratory conditioning

Ξ -:- Endurance



Muscular endurance

Ξ -:- The amount of strength that can be repeated several times



Muscular strength

Ξ -:- The amount of strength in one repetition



Flexibility

Ξ -:- The range of motion in given joints



Body composition

Ξ -:- The amount of body fat relative to the total weight or as compared to the lean

mass




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, E x c e l l e n c e i s k e y | 2 0 2 0 2 5 ~ P a g e |2


What are three additional factors that are specific to the fitness regimens of athletes and sports
teams?

Ξ -:- Agility, speed and Mobility



Intellectual health

Ξ -:- The capacity to assimilate and integrate new information into one's thinking and

thought processes



Cognitive health

Ξ -:- Often grouped with mental health as it has mostly to do with how we process

information in the brain. It includes the way we see, or conceptualized, the world around it

includes brain functioning in the areas of conceptual and perceptual skill, language learning as

well as many other brain development functions



Emotional health

Ξ -:- Includes self-esteem, self-awareness, self-acceptance, self-image and our

capacities to deal with adversity and stress. This includes our ability to intimate, not just sexual,

with a significant other.



Spiritual health

Ξ -:- This is focused on the connection of ourselves with a higher power, a sense of

purpose, self-actualization, and an inner Joy. It is often described as self-acceptance,

repentance for misdeeds, a willingness to give to and forgive others and a desire to seek peace

with the community and World overall



Why is it important to touch on all things spices related as a personal trainer?

Ξ -:- Think about it and perhaps write a blog post




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What are the three categories of motivating factors for positive behavior

Ξ -:- Predisposing factors, enabling factors and reinforcing factors



Predisposing factors include

Ξ -:- Knowledge, attitude, believe, values and perceptions



Enabling factors

Ξ -:- Skills, resources, physical and mental capabilities



Reinforcing factors

Ξ -:- Praise from others comma rewards, encouragement and recognition



Which factors does the personal trainer typically fall into

Ξ -:- Reinforcing factors. We can recognize how the other two factors promote or

inhibit positive behavior and we can work to reinforce positive behavior with forms of

encouragement



What are some things that can be added to life to invoke positive change?

Ξ -:- Taking time for Meaningful reflection, reading a book, being creative, socializing

with friends and family, adding a physical component and healthy eating to daily living



What areas of exercise therapy would require a highly trained exercise physiologist or physician to
prescribe appropriate regimens

Ξ -:- Cardiovascular disease, respiratory disease, joint injury, or obesity / metabolic

disorders which include diabetes and hypertension



What is the purpose of muscles

Ξ -:- To produce Force, maintain posture, allow for movement and produces Heat




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All muscle action originates and is controlled by what?

Ξ -:- The brain which sends and receives signals through the nervous system



What gets pulled during a muscle contraction?

Ξ -:- Tendons, the strong connective tissue that connects muscles to bones



What are the two points of muscle

Ξ -:- Origin and insertion



Define muscle origin

Ξ -:- The origin is considered the point at which the muscle joins the stationary bone

at the end closest to the center of the body



Define muscle insertion

Ξ -:- Insertion is the point at which the muscle joints moving boat. When a muscle

contracts the insertion moves toward the origin



How many muscles are in the average adult body

Ξ -:- 656 muscles



Muscles are joined together to form muscle groups to execute bodily movement. They can get
shorter and pull but they cannot push. True or false?

Ξ -:- True



In muscle groups, when one group pulls the other group pulls back and as one team pulls the other
team relaxes. True or false?

Ξ -:- True



What are the three muscle types?




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