Using the same workout with all clients will greatly reduce risk of injury, and therefore limit your liability. True or false? correct answersFalse
What is an example of an effective way to manage risk? correct answersDocument anything that might be important, like safety checks and incidences
...
Using the same workout with all clients will greatly reduce risk of injury, and therefore limit your liability.
True or false? correct answersFalse
What is an example of an effective way to manage risk? correct answersDocument anything that might
be important, like safety checks and incidences
What type of business significantly limits the risk of the individuals involved and is usually the best
alternative for a small business? correct answersS corporation
Which of the following settings is the most appropriate place to train? correct answersAt a fitness facility
The basic principle behind reduction in limiting liability is: correct answersKeeping up with changing legal
guidelines
Why is it important to document incidences right away, such as a slip and fall or an emergency? correct
answersSo there is a record of the facts that is not tainted by faulty human memory
Which of the following is required of all certified personal trainers? correct answersCPR training
Informed consent states that the personal trainer has a responsibility to protect their clients from harm.
True or false? correct answersFalse
Which of the following is one of the early signs of mild to moderate dehydration? correct
answersDizziness
Fats are an important part of a healthy diet. True or false? correct answersTrue
Which of the following is a healthy source of protein? correct answersAlmonds, Eggs, Low-fat milk
, While all fat intake should be limited, unsaturated fats are better for you than saturated fats. True or
false? correct answersTrue
Which of the following is a good source of omega-3 fatty acids? correct answersSalmon
The most beneficial types of fats are known as: correct answersOmega-3 fatty acids
Alcohol is considered a carbohydrate. True or false? correct answersFalse
What is the primary source of fuel for the body? correct answersthe primary Carbohydrates
When should your client start replacing carbohydrates lost during training? correct answers15 minutes
after stopping the activity
How can the trainer determine whether or not the client is adequately replenishing their flutds while
engaging in long, vigorous workouts? correct answersWeigh the client before, during, and after the
workout
In order to maintain consistent blood sugar levels and prevent early fatigue, it is important that the client
eats before participating in physical activities. True or false? correct answersTrue
To maintain a healthy diet for physically active persons, approximately how much fat should each meal
contain? correct answers10%
On average, how many calories are expended during 1 minute of strenuous activity? correct answers11-
15
What is the minimum number of calories required for a sedentary male who weighs 175 pounds, and
who does not currently engage in any formal exercise? correct answers2100
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