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NESTA PFT Exam Prep with Complete Solutions
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NESTA PFT Exam Prep with Complete Solutions
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NESTA PFT Exam Prep with CompleteSolutions
During horizontal adduction, the pectoralis major acts in what fashion? - ANSWER-
Agonist
How does direction of resistance relate to desired motion? - ANSWER-Usage of free
weight or usage of machines
How does the frontal plane divide the body? - ANSWER-Front and back halves
How does the horizontal plane divide the body? - ANSWER-Top and bottom halves
How does the Myosin head bind to the Actin filaments in a muscle action? - ANSWER-
Slide and overlap
How does the sagital plane divide the body? - ANSWER-Right and left halves
How many calories in one gram of alcohol? - ANSWER-7 calories
How many calories in one gram of carbohydrate? - ANSWER-4 calories
How many calories in one gram of fat? - ANSWER-9 calories
How many calories in one gram of protein? - ANSWER-4 calories
If an individual's foot is externally rotated, which part of the leg will most likely also
externally rotate? - ANSWER-Knee
In which bone will you find the diaphysis? - ANSWER-Long bone
John is 54 years old and has a RHR of 75 BPM, and his goal is to exercise at 60% of
HRR, what is his THR? - ANSWER-129.9
Lactic Acid is a byproduct of which energy system? - ANSWER-Anaerobic system
What are HDL's? - ANSWER-High density lipoproteins "good cholesterol"
What are LDL's? - ANSWER-Low density lipoproteins "bad cholesterol"
What are proteins made of? - ANSWER-Amino acids
What are some factors for coronary heart disease that can be changed? - ANSWER-
Sedentary lifestyle, obesity, high blood pressure, high cholesterol, smoking, stress
, What are the anti-hypertensive medications? - ANSWER-Diuretics, beta blockers, ace
inhibitors, and calcium channel blockers.
What are the characteristics of the tendons? - ANSWER-Carry tensile forces from
muscle to bone; carry compressive forces when wrapped around bone like a pulley.
What are the effects of ace inhibitors? - ANSWER-Blood vessels relax and widen
allowing for easier blood flow
What are the effects of beta blockers? - ANSWER-Decrease heart rate
What are the effects of calcium channel blockers? - ANSWER-Reduce the amount of
narrowing of blood vessels
What are the effects of diuretics? - ANSWER-Remove sodium and water
What are the five levels of fitness? - ANSWER-Aerobic endurance, muscular
endurance, muscular strength, flexibility, body composition.
What are the four steps in "Bridging the Gap"? - ANSWER-Assess, Design, Instruct,
Re-assess
What are the four types of motion? - ANSWER-Linear motion, rotary motion, general
plane motion
What are the health risks of obesity? - ANSWER-Hormonal deficiency, strain on joints,
diabetes, coronary problems.
What are the muscles that stabilize the hips and the spine? - ANSWER-Transverse
abdominus, internal/external oblique, rectus abdominus, and gluteus maximus
What are the planes of movement? - ANSWER-Sagital plane, Frontal plane, Horizontal
plane
What are the primary movements of frontal plane? - ANSWER-Abduction and adduction
What are the primary movements of sagital plane? - ANSWER-Flexion and extension
What are the primary movements of transverse plane? - ANSWER-Internal and external
rotation
What are the three forms of range of motion? - ANSWER-Active, Passive, Resisted
What are the three layers of muscle fascia? - ANSWER-Epimysium (outer), perimysium,
endomysium (inner)
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