Stress Management Exam 1 Questions and Answers Already Passed
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Course
Stress Management
Institution
Stress Management
Stress Management Exam 1 Questions
and Answers Already Passed
What is the primary goal of stress management techniques?
The primary goal is to reduce or manage stress levels and improve overall well-being.
How does deep breathing help in managing stress?
Deep breathing helps by activ...
, How can setting boundaries help in stress management?
✔✔Setting boundaries helps manage stress by preventing overcommitment, ensuring personal
time, and maintaining a healthy work-life balance.
What is the significance of engaging in hobbies for stress relief?
✔✔Engaging in hobbies provides relaxation, distraction from stressors, and a sense of
accomplishment, all of which contribute to stress relief.
How does progressive muscle relaxation assist in reducing stress?
✔✔Progressive muscle relaxation involves tensing and then relaxing different muscle groups to
release physical tension and promote relaxation.
What impact does journaling have on stress management?
✔✔Journaling helps by providing an outlet for expressing emotions, clarifying thoughts, and
reflecting on stressors, which can reduce overall stress.
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