Exam (elaborations)
BTEC sport revision
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Name: Score:54 Multiple choice questions
Term 1 of 54
Balance
The ability to maintain your centre of mass over a base of support
Does the test actually work? consistency of your results
The ability to move quickly or change direction without losing balance
The accuracy of your results
Term 2 of 54
Ballistic
The maximum force that a muscle can produce
Involves making fast movements, usually in a form of bopping and boucing
-Removes lactic acid
-Steadily returns HR to resting
-Static stretches
Involves slowly stretching a muscle to the limit of its range movement, held for 10-20
seconds
Term 3 of 54
Body composition
To be active and to also see a change in your body
The ability to move quickly or change direction without losing balance
Ratio of fat mass to fat free mass in the body
The ability of muscles to contract over a long period of time
,Term 4 of 54
Agility
The ability to move quickly or change direction without losing balance
Does the test actually work? consistency of your results
How easy it is to carry out the test
The ability of muscles to contract over a long period of time
Definition 5 of 54
How hard you train
Time
Reversibility
Frequency
Intensity
Term 6 of 54
Aerobic training zone
55%-70%
60%-85%
30%-50%
25%-50%
, Definition 7 of 54
What type of training you do
Frequency
Type
Time
Intensity
Term 8 of 54
Aerobic
Illinois Agility Test
Means with Oxygen
Entire Body is Working in this Set of Behaviors
Maintain Balance Whilst in Motion
Term 9 of 54
Flexibility
Movement for 20 minutes or more without a rest
Does the test actually work? consistency of your results
The range on movement at a joint
Maintaining balance in a stationary position
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