HE 300 Nutrition and Physical Fitness Ch. 1 Quiz | Questions And Answers Latest {2024-
2025} A+ Graded | 100% Verified
Is MyPlate an appropriate tool for athletes?
A. Yes, MyPlate is an amazing tool that can help athletes plan specific intake goals.
B. No, MyPlate does not take the high level of physical activity of an athlete into account.
C. Yes, MyPlate is a good starting point for learning portions but cannot be used to help athletes meet
specific macronutrient needs.
D. Yes, it can be used to teach an athlete about portion sizes. - C. Yes, MyPlate is a good starting point
for learning portions but cannot be used to help athletes meet specific macronutrient needs.
How can an athlete appropriately improve aerobic capacity?
A. inject oxygenated blood into the bloodstream before an event
B. follow an endurance-training program that involves daily intake of oxygen-rich nutrients
C. train at a higher elevation one week before an event
D. follow an endurance-training program that increases in intensity and duration over time - D. follow
an endurance-training program that increases in intensity and duration over time
What five components must be listed on a food label?
A. name of product, net weight, volume or count, ingredients in alphabetical order, name and address of
manufacturer, nutrition information
, B. name of product, net weight, volume or count, ingredients, name and address of manufacturer,
vitamin A content
C. name of product, net weight, volume or count, most common ingredients, name and address of the
grower, vitamin A content
D. name of product, net weight, volume or count, ingredients in descending order by weight, name and
address of manufacturer, nutrition information - D. name of product, net weight, volume or count,
ingredients in descending order by weight, name and address of manufacturer, nutrition information
What is the primary function of lipids?
A. provide the body with fuel
B. provide insulation on cold nights
C. provide padding and protection to organs
D. provide structural integrity to cell walls - A. provide the body with fuel
How many weeks of inactivity tend to lead to a decline in muscular endurance?
A. 3 weeks
B. 2 weeks
C. 2 months
D. 1 day - B. 2 weeks
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