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GPT NASM Ch 3 Practice Exam Questions & Answers 2024/2025
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GPT NASM Ch 3 Practice Exam Questions & Answers 2024/2025
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GPT NASM Ch 3 Practice ExamQuestions & Answers 2024/2025
Kettlebells - ANSWERSWhat exercise equipment, used in group personal training, creates an offset center
of mass and allows for more integrated exercise and movements that are found in nature?
The number of years an athlete has been training - ANSWERSThe term "training age" refers to what?
Ladders - ANSWERSWhat exercise equipment in group personal training is extremely mobile but requires
large area to utilize?
have cardiovascular disease - ANSWERSUsing PHA programming is recommended for participants that?
5 - ANSWERSHow many basic techniques are used for functional movements that can be addressed
using kinetic chain checkpoints?
Having the participant perform the exercise on a medicine ball - ANSWERSA simple progression of a push
up includes:
Medicine balls - ANSWERSWhat exercise equpiment in group personal training is easily adapted for
partner work and requires little to no previous experience to use?
Recreation Park - ANSWERSWhich group personal training location often requires a permit to use prior to
conducting a session?
Rotational Patterns - ANSWERSWhat patterns occur when the participant is turning through a given
range of motion, requiring integration of the extremities through the lumbo-pelvic-hip complex?
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