NSC 170c1 Chapter 1 Test with Correct Answers
What are the food groups? - Answer-fruits, vegetables, proteins, dairy, grains
Essential nutrients - Answer-substances the body must get from foods because it cannot manufacture them at all or fast enough to meet its needs. These nutrients include...
NSC 170c1 Chapter 1 Test
with Correct Answers
What are the food groups? - Answer-fruits, vegetables, proteins, dairy, grains
Essential nutrients - Answer-substances the body must get from foods because it
cannot manufacture them at all or fast enough to meet its needs. These nutrients
include proteins, fats, carbohydrates, vitamins, minerals, and water
Non-essential nutrients - Answer-our bodies can make them from other nutrients, so it is
not essential that we consume them
Example of non-essential nutrients - Answer-dietary fiber, cholesterol
Phytochemicals - Answer-Chemicals in plant-based foods that are not nutrients but that
have effects on the body.
Some may provide antioxidants.
Dietary supplements - Answer-pills, liquids, or powders that contain purified nutrients or
other ingredients
Organic nutrients contain - Answer-carbon and hydrogen
Variety - Answer-the foods chosen differ from one day to the next
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