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ISSA Final Exam reviewed questions with correct answers.
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ISSA Final Exam reviewed questionswith correct answers.
an action that can be observed, measured, and modified ANS - what is the definition of behavior?
action ANS - what stage of change is someone in if they are engaging in new behavior and have been
doing so for less than 6 months?
pre-contemplation ANS - what stage of change is someone in if they are in denial or ignorant to the fact
that a change may be necessary?
intrinsic motivation ANS - what type of motivation is driven by personal enjoyment and satisfaction?
autonomy ANS - which psychological need in the self-determination theory is described as the basic
need to feel in control of ones behavior and goals?
how did you first notice that you were gaining weight? ANS - which of the following is an example of an
open-ended question?
process goal ANS - what type of goal is focused on the necessary steps to achieve it?
achievable ANS - what does the "A" in SMART goals stand for?
a subjective goal ANS - what type of goal is open to interpretation by the client as opposed to being
supported by measurable data?
feedback ANS - when communicating with clients, what type of communication must be constructive
and effective to improve competence?
,nervous, muscular and skeletal systems ANS - which human organ systems are responsible for human
movement?
motor neurons ANS - which classification of neurons initiate muscle contraction and activate glands?
conveying motor commands, carrying sensory info to the CNS, and regulating involuntary functions ANS
- what is the peripheral nervous system responsible for?
cerebral cortex ANS - where in the brain does the most info processing occur?
skeletal muscle ANS - what type of muscle is most common in the human body?
Type I muscle fibers ANS - which type of muscle fiber derives its energy primarily from aerobic energy
pathways?
shoulder girdle ANS - which of the following is included in the appendicular skeleton?
long bones ANS - which type of bone supports the weight of the body and facilitates movement?
changes in muscle tension ANS - what does the golgi tendon organ detect and respond to in the
muscle?
intrinsic ligaments ANS - the ACL and PCL are examples of what type of ligament?
the circulatory system ANS - the heart and blood vessels are the components of which human organ
system?
smooth muscle ANS - blood vessels are compromised of which muscle tissue?
arteries ANS - which blood vessels carry blood away from the heart?
, right atrium ANS - which heart chamber receives deoxygenated blood from the body?
systole ANS - during the cardiac cycle, what is the name of the contraction phase of the heartbeat?
the lymphatic system ANS - during exercise, which organ systems regulate fluid volume and pressure in
the body tissue?
the exchange of gases between the lungs and the blood in the lungs ANS - what is the process of
external respiration?
cortisol ANS - which endocrine hormone promotes the breakdown oof protein in muscle cells?
increases appetite ANS - which of the following is an effect on long-term cortisol elevation in the body?
the mouth ANS - which component of the digestive system performs both mechanical digestion and
chemical digestion?
proximal ANS - what anatomical term is described as a position closer to the center of the body relative
to the reference point?
extension ANS - which anatomical term refer to a movement that increases the angle between two
body parts?
sagittal plane ANS - which anatomical plane divides the body into left and right halves?
shoulder ANS - which of the following joints should have more mobility?
rolling friction ANS - a medicine ball rolling across the floor is an example of what type of friction?
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