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BTEC Sport Review Exam Questions & Answers 2024/2025
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BTEC Sport Review Exam Questions & Answers 2024/2025
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BTEC Sport Review Exam Questions &Answers 2024/2025
Aerobic Endurance - ANSWERSThe ability of the Cardiorespiratory system to work efficiently, supplying
nutrients and oxygen to working muscles.
Anaerobic - ANSWERSMeans without Oxygen
Aerobic - ANSWERSMeans with Oxygen
Muscular Endurance - ANSWERSThe ability of muscles to contract over a long period of time
Speed - ANSWERSDistance divided by the time taken (m/s)
Muscular strength - ANSWERSThe maximum force that a muscle can produce
Body composition - ANSWERSRatio of fat mass to fat free mass in the body
Flexibility - ANSWERSThe range on movement at a joint
Accelerative speed - ANSWERSSprints up to 30m
Pure speed - ANSWERSSprints up to 60m
Speed endurance - ANSWERSSprints with a short recovery period
Agility - ANSWERSThe ability to move quickly or change direction without losing balance
, Balance - ANSWERSThe ability to maintain your centre of mass over a base of support
Coordination - ANSWERSThe ability of parts of your body to work together smoothly and accurately
Power - ANSWERSForce(kg) x distance(m)
Reaction time - ANSWERSThe time taken for a person to respond to a stimulus
RHR - ANSWERSResting Heart Rate
HRmax - ANSWERS220-age
FITT - ANSWERSFrequency, Intensity, Time and Type
Frequency - ANSWERSHow often you train
Intensity - ANSWERSHow hard you train
Time - ANSWERSHow long you train for
Type - ANSWERSWhat type of training you do
Training - ANSWERSTo be active and to also see a change in your body
Specifity - ANSWERSTraining should be specific to the sport you do
Progressive overload - ANSWERSGradually increasing "FITT"
Individual needs/differences - ANSWERSDesigned to meet your training goals
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