Kin 569 Final Exam Bushman MSU Questions and Correct Answers.
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Course
Bushman MSU
Institution
Bushman MSU
Kin 569 Final Exam Bushman MSU Questions and Correct Answers.Kin 569 Final Exam Bushman MSU Questions and Correct Answers.Kin 569 Final Exam Bushman MSU Questions and Correct Answers.Kin 569 Final Exam Bushman MSU Questions and Correct Answers.
Kin 569 Final Exam Bushman MSU Questions and
Correct Answers.
What will be on the closed portion of the exam? - ANS 30 mc- 13 from new material
4 rhythm strips
What was the 1995 activities position standpoint? - ANS accumulate 30 min or more of
moderate intensity PA
What was the 2007 activities position standpoint? - ANS do moderate intensity aerobic
PA for 30 min 5 days a week orrrr RT orrr 20 min 3 days a week of vigorous
What was the 2011 activities position standpoint? - ANS cardio moderate 5 days a
week, vigorous 3 days a week, RT 2-3 days a week
What is the future activities position standpoint? - ANS HITT, neuromotor exercises,
pre-participation screening, avoid obstacles to increase participation
What are key guidelines adults should follow for activity? - ANS avoid inactivity, 150 min
a week of moderate or 75 min a week of vigorous
What is the EKG paper speed and how do you determine rate? - ANS 25 mm/s
1500/# of small boxes
What four questions do you ask when looking at rhythm? - ANS 1. is it regular?/ same
rate between rates
2. are there P waves?
3. is the QRS wide or narrow? - want to be 2 little boxes or less
4. is there a P wave for every QRS complex? - want to be 5 little boxes or less
What are axis's and types of axis's? - ANS the average direction of the hearts electrical
activity
normal: -30 to 90 deg--- positive 1 and positive AVF
LAD: -30 to -90 deg--- positive 1 and negative AVF
RAD: 100 to 180 deg--- negative 1 and positive AVF
no mans land: -90-180 deg--- negative 1 and negative AVF
RBBB vs LBBB - ANS RBBB: Look at V1 and V2wide QRS and wide S in L1 and V6-
bunny ears towards the right
, LBBB: Look at L1 and L2, V5, V6wide QRS, negative QRS in V1, bunny ears towards
the left
RAH vs LAH - ANS RAH: look at lead 2, peaked P waves in leads 2, 3, and AVF
LAH: deep negative P in V1, M shaped p wave in 1, 2, and AVL
LVH - ANS (deepest S in V1-2) + (tallest R in V5-6) > 35mm
Remember 1 Lg box = 5mm
How can you identify an infarction? - ANS "frowny" appearance following the QRS
elevated ST segment or significant T inversion
significant Q wave (25% of the R that follows)
Metabolic calculation example - ANS LOOK AT UNITS
70kg person run at 6mph, 12% grade... mets and kcals
vo2= 53.026 ml.kg.min
15.15 mets
18.56 kcals per min
557 kcals
What is the VO2max estimate equation for the BRUCE protocol? - ANS 14.8 - (1.379 x
T) + (.451 x T2) - (0.012 x T3)
general exercise prescription guidelines (as in GETP10) - ANS !!! 500-1000
MET.min.week-1 !!!!
cardio: 3-5 mod or 3 vigorous days/wk
resistance: 2 days/wk
flexibility: 2 days/wk for 10 min
neuromotor: 2-3 days/wk
CAD risk factors - ANS Age: Men over 45 and Women over 55
Hypertension 130/80 LDL >130, HDL, <40 or >200
Diabetes- blood sugars: fasting >126, oral glucose >200
Smoking (within 6 mo)
FHx >65 women; >55 men
Obesity
Physical inactivity
negative:
HDL-C >60
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