Crossfit Level 1 Exam Questions with 100% Correct Answers
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Course
CrossFit level 1 certification
Institution
CrossFit Level 1 Certification
Crossfit Level 1 Exam Questions with 100% Correct Answers
... - ANSWER-athrosclorotic diesase
."extension" is - ANSWER-increasing the angle of a joint.
."flexion" is - ANSWER-reducing the angle of a joint and that
.Accuracy - ANSWER-The ability to control movement in a given direction or ...
."extension" is - ANSWER-increasing the angle of a joint.
."flexion" is - ANSWER-reducing the angle of a joint and that
.Accuracy - ANSWER-The ability to control movement in a given direction or at a given
intensity.
.Agility - ANSWER-The ability to minimize transition time from one movement pattern to
another.
.Aim of Crossfit - ANSWER-broad, general and inclusive fitness
.Air Squat points of performance - ANSWER-Lumbar curve maintained
• Weight in heels
• Depth below parallel
• Knees track over feet
.Air Squat violations - ANSWER-LAZY LUMBAR CURVE, OR LOSING IT (I.E., "BUTT
WINK")
WEIGHT SHIFTS FORWARD TO BALLS OF FEET
NOT LOW ENOUGH.
KNEES ROLL IN
TRAIN WRECK SQUAT: INABILITY TO MAINTAIN
LUMBAR CURVE, STAY ON HEELS, AND GET TO
DEPTH ALL AT THE SAME TIME.
IMMATURE SQUAT: LUMBAR CURVE IS
MAINTAINED, DEPTH MIGHT BE THERE, AND HEELS ARE
IN CONTACT WITH THE GROUND, BUT THE ATHLETE
HAS TO CANTILEVER FORWARD EXCESSIVELY ONTO
THE QUADS TO MAINTAIN BALANCE.
.Among the hormonal responses vital to athletic
development are... - ANSWER-substantial increases in testosterone, insulin-like growth
factor, and human growth hormone
.back extension - ANSWER-static in the hips and dynamic in the trunk
.Balance - ANSWER-The ability to control the placement of the bodies center of gravity
in relation to its support base.
, .Cardiovascular/respiratory endurance - ANSWER-The ability of body systems to
gather, process, and deliver oxygen.
.compound yet irreducible definition - ANSWER-...
.consistency definition - ANSWER-That you are consistent in performing the mechanics
of the
movement; and that you are consistent in CrossFit
workouts.
.Coordination - ANSWER-The ability to combine several distinct movement patterns into
a singular distinct movement.
.core strength - ANSWER-Lack of movement around the midline while engaged in
functional movement
.core to extremity definition - ANSWER-Functional Movements begin with a strong core.
The movement then transfers energy to the extremities and do not "isolate" muscles
.Cross training - ANSWER-exceeding the normal parameters of the regular demands of
your sport or training
.CrossFit dietary prescription is as follows: - ANSWER-Protein should be lean and
varied and account for about 30% of your total caloric load.
Carbohydrates should be predominantly low-glycemic and account for about 40% of
your total caloric load.
Fat should be predominantly monounsaturated and account for about 30% of your total
caloric load.
Calories should be set at between .7 and 1.0 grams of
protein per pound of lean body mass depending on your
activity level. The .7 figure is for moderate daily workout
loads and the 1.0 figure is for the hardcore athlete.
.CrossFit increases... - ANSWER-work capacity across broad time and modal domains.
.CrossFit is a core strength and conditioning program in what two distinct senses -
ANSWER-the fitness we develop is foundational to all other athletic needs and our work
focuses on the major functional axis of the human body, the extension and flexion, of
the hips and extension, flexion, and rotation of the torso or trunk. T
.Crossfit is... - ANSWER-The sport of fitness
a core strength and conditioning program
.CrossFit modelholds what as strongly overlapping constructs. - ANSWER-"fitness",
"health", and "athleticism"
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