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NASM GROUP FITNESS INSTRUCTOR EXAM 2024/25 EXAM UPDATE |QUESTIONS WITH CORRECT ANSWERS A+ GRADED $13.99   Add to cart

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NASM GROUP FITNESS INSTRUCTOR EXAM 2024/25 EXAM UPDATE |QUESTIONS WITH CORRECT ANSWERS A+ GRADED

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NASM GROUP FITNESS INSTRUCTOR EXAM 2024/25 EXAM UPDATE |QUESTIONS WITH CORRECT ANSWERS A+ GRADED

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  • August 21, 2024
  • 27
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • questions and answers
  • NASM/AFAA GROUP FITNESS INSTRUCTOR
  • NASM/AFAA GROUP FITNESS INSTRUCTOR
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NASM GROUP FITNESS INSTRUCTOR EXAM
2024/25 EXAM UPDATE |QUESTIONS WITH
CORRECT ANSWERS A+ GRADED




Which of the following is an example of one-way
v v v v v v v v



communication?
v ANS: The instructor says, "Good vvvvvvvvvv vvv v v v



morning everyone! Welcome to HIIT! I hope you're all
v v v v v v v v v



ready for some serious hard work!"
v v v v v v




Which of the following are sensory receptors responsible for
v v v v v v v v



sensing position in body tissues and are located in muscles,
v v v v v v v v v v



tendons, ligaments, and joint capsules of the human body?
v v v v v v v v v vvv



ANS: Mechanoreceptors
vvvvvvv vvv




A participant in your class exhibits dyspnea. What is the best
v v v v v v v v v v



recommendation for this participant?
v ANS: Take a
v v v vvvvvvvvvv vvv v



prolonged break
v v




A person affected by the hormone relaxin should avoid what
v v v v v v v v v



type exercise?
v v ANS: Plyometric vvvvvvvvvv vvv




When an instructor creates a new workout for a specific
v v v v v v v v v



class, they should define the class objectives by considering
v v v v v v v v v

,vwhich of the following first?
v v v v vvvvvvvvvv ANS: Title and vvv v



vdescripton


Which statement best describes the differences between pre-
v v v v v v v



choreographed, predesigned, and freestyle teaching v v v v



methods?
v ANS: Pre-choreographed specifies the
vvvvvvvvvv vvv v v



exact moves and music to be used; predesigned provides
v v v v v v v v v



direction and a class template; freestyle is based on the
v v v v v v v v v v



instructor's personal preferences.
v v v




One of the most consistent findings with regard to exercise
v v v v v v v v v



behavior is the positive relationship between self-
v v v v v v v



confidence and which of the following?v ANS: v v v v vvvvvvvvvv vv



Adherence
v




Which of the following is a function of a heart valve?
v v v v v v v v v v vvvvvvvvv



ANS: It prevents backflow or spillage of blood back into
v vvv v v v v v v v v



the chambers.
v v




How many components of class design does AFAA
v v v v v v v



recommend?
v ANS: 5 vvvvvvvvvv vvv




Which of the following is the primary purpose for starting
v v v v v v v v v



older adults with light loads and low volume?
v v v ANS: v v v v v vvvvvvvvvv vv



To optimize movement
v v v

, What is biomechanics the study of?
v v v v v vvvvvvvvvv ANS: How forces vvv v



affect a living body
v v v v




Which teaching method consists of designing, developing,
v v v v v v



and delivering movement to group fitness participants based
v v v v v v v v



on the Group Fitness Instructor's own personal preferences,
v v v v v v v v



skill set, and knowledge of exercise selection?
v v v ANS: v v v v vvvvvvvvvv vv



Freestyle
v




During your class, you notice an obese participant
v v v v v v v



struggling with the exercises. Which of the following would
v v v v v v v v v



be the most appropriate course of action?
v v v ANS: Showv v v v vvvvvvvvvv vvv



options for body weight exercises.
v v v v v




Which of the following is a best practice for periodically
v v v v v v v v v



implementing variety in a class?
v ANS: Add a single v v v v vvvvvvvvvv vvv v v



new exercise, movement pattern, or choreography block.
v v v v v v v




Which statement is true regarding learning styles?
v v v v v v vvvvvvvvv



ANS: They represent the way a learner prefers to learn.
v vvv v v v v v v v v




When space becomes an issue, what is the most important
v v v v v v v v v



factor for an instructor to consider?
v v ANS: Ability to
v v v v vvvvvvvvvv vvv v



execute exercises
v v

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