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APK 4125 exam 1 review questions & answers 2024/2025 $7.99   Add to cart

Exam (elaborations)

APK 4125 exam 1 review questions & answers 2024/2025

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  • APK 4125

APK 4125 exam 1 review questions & answers 2024/2025 The American College of Sports Medicine and the National Strength and Conditioning Association use the same testing protocol. - ANSWERSfalse Sit-and-reach is a good measure of TOTAL body flexibility. - ANSWERSfalse In Florida exercise ...

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  • August 21, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • APK 4125
  • APK 4125
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APK 4125 exam 1 review questions &
answers 2024/2025

The American College of Sports Medicine and the National Strength and Conditioning Association use
the same testing protocol. - ANSWERSfalse



Sit-and-reach is a good measure of TOTAL body flexibility. - ANSWERSfalse



In Florida exercise physiologist are legally allowed to prescribe diets to clients along with exercise
prescriptions. - ANSWERSfalse



Which of the following is not included in M.R. P.L.E.A.S.E. acronym? - ANSWERSPhysical Range of motion
tests



Which of the following is not considered a skill-related component of fitness? - ANSWERSMobility



In general, it's easier to improve a health-related component of fitness relative to a skill-related
component of fitness. - ANSWERStrue



The F.I.T.T. principle is an acronym for: - ANSWERSFrequency, Intensity, Time, Type



How many health-related components of fitness are there? - ANSWERS5



Which of the following is a global health-related component of fitness? - ANSWERSCardiovascular
endurance



Which of the following four general training principles is most dependent on the other three? -
ANSWERSProgression

, Which of the following tests of the FMS specifically targets deep-core (i.e., muscles such as multifidus,
diaphragm, TA, etc.) stability? - ANSWERSRotary Stability



When performing the lowerbody Y-balance test there should not be greater than a ______ cm reach
difference between the posteromedial and posterolateral directions - ANSWERS6



Which of the following tests of the FMS is considered to in pod 1 (i.e., focused primarily on mobility)? -
ANSWERSActive Straight Leg Raise



How many tests of the functional movement screen include are bilateral (i.e., they include testing the
left and right sides). - ANSWERS5



If a client completes the FMS and has a deficiency in all of the following movements, which do you
attempt to correct first? - ANSWERSShoulder Mobility Test



Which of the following movement patterns specifically targets outer-core (i.e. muscles such as rectus
abdominus, external obliques, etc.) stability - ANSWERSTrunk stability push-up



What is the repetition range recommended for integration of movement behavior? - ANSWERSAs many
repetitions as the individual can complete with proper movement



In the lowerbody Y-balance test, the client must keep their stance legs heel in contact with foot plate at
all times. - ANSWERSfalse



The functional movement screen (FMS) is a too best utilized to identify_________. -
ANSWERSDeficiencies and assymetries in movement patterns



Which of the following is not a type of myofascial release? - ANSWERSStatic Stretch



The client must be barefoot when performing the upper body Y-balance test. - ANSWERStrue

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