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APK Exam 3 Questions & Answers 2024/2025 $7.99   Add to cart

Exam (elaborations)

APK Exam 3 Questions & Answers 2024/2025

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APK Exam 3 Questions & Answers 2024/2025

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  • August 20, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • APK
  • APK
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APK Exam 3 Questions & Answers
2024/2025

By inserting rest intervals into anaerobic or aerobic power training programs, athletes: - ANSWERSCan
preform a greater volume of work in a session



T/F: Using the same weight machine (assuming an equal range of motion and thus distance), Athlete A
who bench presses 200 lb in 0.5 s has more power than Athlete B who bench presses 300 lb in 1.0 s. -
ANSWERSTrue



A Tour de France winner may not be a great marathon runner due to the principle of: -
ANSWERSspecificity



T/F: The principle of overload states that in order to make training gains, one should routinely change up
the intensity, volume, or mode of exercise. - ANSWERSFalse



As muscles become stronger, what is required in order to continue gaining strength? - ANSWERShigher
resistance



The loss of exercise capacity, strength, and performance after cessation of training refers to the principle
of: - ANSWERSreversibility



T/F: Free weight training is advantageous for beginners as it requires the use of supporting and
stabilizing muscles. - ANSWERSFalse



T/F: Performing a plank is an exercise that enhances muscular endurance. - ANSWERSTrue



T/F: Isometric training involves increasing force production without a change in muscle length. -
ANSWERSTrue

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