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NETA Practice test questions with answers
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NETA Practice test questions with answers
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NETA Practice test questions withanswers
Anterior - ANSWER: ➡ The front of the body.
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Which represents an outcome oriented goal? - ANSWER: ➡ I will reduce my body weight by 15 pounds
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over the next 3 months.
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Visual - ANSWER: ➡ Client learns best by observing your demonstrations.
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Pectoralis Major - ANSWER: ➡ Prime mover in horizontal adduction of the arm (humerus) is the:
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High resistance to fatigue - ANSWER: ➡ A characteristic of type I (slow oxidative) muscle fiber?
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Ice - ANSWER: ➡ Based on P.R.I.C.E acronym
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Calcium, Potassium & Magnesium - ANSWER: ➡ Major minerals
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Self-confidence - ANSWER: ➡ Self-efficacy k k kk k
Extrinsic motivation - ANSWER: ➡ Driven by outside forces
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Intrinsic motivation - ANSWER: ➡ Within ones self
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Mike weight 150 pounds and has 15% body fat. His goal is to reduce his body fat to 10%. What is her
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goal body weight to achieve this target body - ANSWER: ➡ 142 pounds
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Instructor, referral source & role model - ANSWER: ➡ Role of a Fitness Professional
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, All-or-None Principle - ANSWER: ➡ Once the necessary threshold of stimulation has been achieved,
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every muscle fiber associated with a single motor unit will contract.
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Recruitment - ANSWER: ➡ Simultaneous activation of additional muscle fibers which contributes to
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greater force production.
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F.I.T.T - ANSWER: ➡ Frequency, Intensity, Time, Type
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Risk factors for CVD. - ANSWER: ➡ Family History, Obesity & Diabetes
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Component of an Informed Consent document - ANSWER: ➡ An explanation of the potential risks
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associated with exercise.
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35 yr old male client has a resting heart rate of 68. Using Karvonen Formula, calculate his target heart
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rate range from 50% to 85% of the heart rate reserve. - ANSWER: ➡ 127-167 beats
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According to the physical Activity Guidelines for Americans, for substantial health benefits, adults
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should: - ANSWER: ➡ Perform at least 150 minutes of moderate-intensity aerobic physical activity
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each week.
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Which of the six essential nutrients serves as the preferred source of energy during exercise? -
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ANSWER: ➡ Carbohydrates
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Austin weighs 190 pounds. Based on skinfold testing, you have estimated his current body
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composition to be 20% body fat. What is his estimated body weight if he were to improve his body
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composition to 16% body fat? - ANSWER: ➡ 181
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What are the standardized circumference measurements used to track the risk of cardiovascular
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disease for men and women. - ANSWER: ➡ Men - 40 inches, Women 35 inches
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Calculate the Waist-to-Hip Ratio for an individual having a waist circumference of 34 inches and a hip
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circumference of 37 inches. - ANSWER: ➡ 0.92
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