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BBH 311 Exam 3- Answered
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BBH 311 Exam 3- Answered
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BBH 311 Exam 3- Answered"coping ugly:" who coined it, what is found, what is the motto, how long does it take for
life to return to normalcy - ANSWER--coined by George Bonnano
-found that people adapt surprisingly well to whatever adversities are thrown at them
-motto: "shit happens"
-takes a couple months - 2 years to return to normalcy
∆FosB - ANSWER-delta fos B
-molecular switch
-turns on genes to protect against stress of being alone
-induction suggests positive adaptation to chronic stress exposure
-overexposure promotes resilience to stress
4 key scientific advances (generally) - ANSWER--neuroplasticity
-epigenetics
-brain-body connection
-innate basic goodness
A Wandering Mind is an Unhappy Mind
-natural happiness
-synthetic happiness - ANSWER--natural happiness: what we get when we get what we
wanted
-synthetic happiness: what we make when we don't get what we wanted
according to the WHO, how many Americans will be affected by 1+ chronic health
condition by 2020? - ANSWER-157 million
are all biomarkers created equal? - ANSWER-no!
Asencio challenges of team science (8) - ANSWER-1. egos
2. distribution of workload
3. competition for leadership
4. "road blocker" (someone stalling team progress)
5. laying blame on others
6. not taking responsibility
7. time
8. belief in team process
barriers vs. obstacles - ANSWER--barriers: block/prevent access to a healthy lifestyle
-obstacles: deterrents that can be negotiated/navigated
, biobehavioral health - ANSWER--designed to integrate biological, behavioral,
psychological, sociocultural, environmental approaches to the study of the science
behind health
-importance of reaching across disciplines, integrates multiple to understand health
across lifespan
biobehavioral obstacles: absence/misinterpretation of biological cues - ANSWER--
patient failure to experience/correctly interpret symptoms of underlying disorders affects
adoption and maintenance of healthy lifestyle
-when a person "feels fine," they may decide to prematurely discontinue treatment
-if antibiotic regimen incomplete, drug-resistant strains can multiply and create serious
health risk
-misinterpretation of symptoms may lead to inappropriate self dosing/abstinence
biobehavioral obstacles: cognitive limitations - ANSWER--ex: senile dementias,
Alzheimer's, TBI, acute illness-induced cognitive impairments, HIV-induced cognitive
impairments, AIDS dementia, drug-induced dementia, attentional disorders
-some result from unhealthy aging, chronic disease, reduced daily intellectual
challenges
-age 65+: 9.8% in 1970, 13% in 2010, 20% in 2030
biobehavioral obstacles: common biobehavioral obstacles
-obesity, toxic food environment - ANSWER--more than 2/3 Americans
overweight/obese
-toxic food environment: high-caloric fast foods that encourage excessive eating
-people are becoming obese because using cars/tv/computers too much, don't do
enough physical activity
biobehavioral obstacles: common biobehavioral obstacles
-sleep - ANSWER--we spend 1/3 of our lives sleeping
-50-70 million Americans have sleep disorders
-sleep deprivation: public health and personal problem
sleep insufficiencies linked to:
-car crashes
-industrial disasters
-medical/occupational errors
-chronic diseases (hypertension, diabetes, depression, obesity)
-cancer
-higher mortality
-lower quality of life/productivity
biobehavioral obstacles: common biobehavioral obstacles
-tobacco smoking - ANSWER--17% American adults smoke
-tobacco use involves biobehavioral mechanisms (nicotine addiction, reinforcements of
behavior/cognitions/situations associated with use)
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