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Flat rock PPCT Questions and Answers
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Exam of 7 pages for the course Ppct at Ppct (Flat rock PPCT)
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Flat rock PPCTWhat three standards were used to create HFRG techniques? - answer Tactical, Legal,
& Medical
Definition of combat anxiety? - answer Anticipation of danger.
Definition of survival stress? - answer Deadly force threat that activates the sympathetic
nervous system.
Definition of combat stress? - answer Mental / psychological symptoms of going from
SNS to PNS "backlash."
How can you manage backlash? - answer Laying horizontally, eating fast burning
carbohydrates.
Autonomic nervous system has two branches. - answer Parasympathetic Nervous
System (PNS) & Sympathetic Nervous System (SNS)
Four triggers that activate SNS are? - answer Objective threat perceptions, objective
fear perceptions, physical exhaustion, startle response
Physical exhaustion is caused by depletion of this fuel system? - answer adenosine
triphosphate / phoshocreatin (ATP)
when the SNS is triggered it causes? - answerincreased adrenal activity,
vasoconstriction, & perception narrowing
SNS activation can also cause critical incident amnesia, how does sleep help? -
answerFirst sleep period increases recall of events 50-90%, most complete recovery
after second sleep perod
Three basic motor skill classifications? - answerFine motor skills, complex motor skills,
& gross motor skills
Fine motor skills - answerhand / eye coordination, ability decreases over 115bpm
Complex motor skills - answerseries of muscle groups, ability decreases over 145bpm
Gross motor skills - answerlarge muscle groups, ability increases with heart rate
, What theory states that as stress levels increase, performance deteriorates? -
answerInverted U Law
Perceptions come from what senses? - answerSight, sound, taste, touch, smell, & sixth
sense
Where's the first place perceptions are managed? - answerShort term sensory store
(STSS) receives information and hold the image
Where are perceptions analysed and evaluated and strategy formed? - answerShort
term memory (STM)
Where does a response strategy have to come from if there is nothing in the STM? -
answerLong term memory (LTM)
What are the combat variables? - answerMindset, nutrition / hydration, fitness, & belief
system
Two groups of carbohydrates are? - answerFast & slow buring.
What are proteins? - answerMaintain and build muscle used as energy source.
Fats will do what? - answerSource of energy, slow entry of carbs into bloodstream,
make you feel fuller.
What amount of fluid loss can impair functions and increase fatigue? - answer2% of
body weight
Bodies three primary energy systems? - answerATP / PC System, lactic acid system, &
aerobic system
What energy levels do you have with ATP / PC system? - answer100% max output for
10-15 seconds, then decrease up to 45%
Lactic acid system provides what energy level? - answer45 seconds of intermediate
energy after ATP system used up.
After 90 seconds the ATP system and then the lactic acid system are used up leaving
what system? - answerAerobic system where you are at 31% output
What law states if you have more than one option to select from you reaction time
increases? - answerHicks Law
Hicks Law - answerEach option added increases reaction time 58% or 150 milliseconds.
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