100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
FiTour training concepts and terms exam questions and answers $7.99   Add to cart

Exam (elaborations)

FiTour training concepts and terms exam questions and answers

 28 views  0 purchase
  • Course
  • Fitour Primary Personal Training
  • Institution
  • Fitour Primary Personal Training

FiTour training concepts and terms exam questions and answers

Preview 1 out of 2  pages

  • August 20, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Fitour Primary Personal Training
  • Fitour Primary Personal Training
avatar-seller
millyphilip
FiTour training concepts and terms
exam questions and answers
Acclimatization - Answer -A physiological adaptation to a new environment(higher
altitude,temperature,or humidity) may take 7-12 days to acclimate to different
environment.

Adherence - Answer -A state of continuing an exercise program as prescribed

Aerobic activities - Answer -Sub-maximal intense activities that use large muscle groups
with energy supplied in the presence of oxygen that can be performed for a long period
of time.

Agility - Answer -Ability to start, stop and move the body quickly in different directions

Anaerobic activities - Answer -High intensity activities during which energy demands
exceed the ability to supply oxygen and cannot be performed for a long period of time

Balance - Answer -The ability to maintain a certain posture or to move without falling,
symmetrical

Conditioning - Answer -Exercise conducted on a regular basis over a period of time
(training)

Coordination - Answer -The ability to perform a task integrating movements of the body

Cross training - Answer -Incorporating different modalities of exercise into one's overall
training regimen to avoid over-training, boredom, and or plateau

Delayed onset of muscle soreness (DOMS) - Answer -Muscle soreness that occurs 1-2
days after an exercise training session

Efficiency - Answer -The ratio of energy expenditure to work output. How well an
individual can perform or execute an exercise.

Fartlek (Speed Play) - Answer -A form of physical conditioning which alternates fast and
slow running over varied terrain for 3-4 miles

Force - Answer -Any push or pull that tends to cause movement

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller millyphilip. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $7.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

72042 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$7.99
  • (0)
  Add to cart