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Exam (elaborations)

Fitour Primary Personal Training Exam with correct Answers

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  • Fitour Primary Personal Training

Fitour Primary Personal Training Exam with correct Answers

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  • August 20, 2024
  • 15
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Fitour Primary Personal Training
  • Fitour Primary Personal Training
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millyphilip
Fitour Primary Personal Training Exam
with correct Answers
Balance - Answer -The ability to maintain a certain posture or to move without falling;
symmetrical.

Distal - Answer -Situated away from the center or midline of the body, or from the point
of origin

Coordination - Answer -The ability to perform a task integrating movements of the body.

Cross Training - Answer -Incorporating different modalities of exercise into one's overall
training regimen to avoid over-training, boredom, and/or plateau

Acclimatization - Answer -A physiological adaptation to a new environment (higher
altitude, temperature, or humidity). It may take 7 to 12 days to acclimate to different
environments

Conditioning - Answer -Exercise conducted on a regular basis over a period of time
("training")

Reaction - Answer -For every action there is an equal and opposite reaction

Agility - Answer -Ability to start, stop, and move the body quickly in different directions

Kinesiology - Answer -the scientific study of human movement

Delayed Onset of Muscle Soreness (DOMS) - Answer -Muscle soreness that occurs 1-2
days after an exercise training session.

Efficiency - Answer -The ratio of energy expenditure to work output. How well an
individual can perform or execute an exercise.

Fartlek (Speed Play) - Answer -A form of physical conditioning which alternates fast and
slow running over varied terrain for 3-4 miles.

Force - Answer -Any push or pull that tends to cause movement

, Interval Training - Answer -A fitness workout that alternates harder and lighter bouts of
intensities throughout the session.

Overload Principle - Answer -To place greater than usual demands upon some part of
the body.

Prime Movers (Agonist) - Answer -Muscles responsible for a definite movement of
a joint.

Periodization - Answer -A specific period of time (weeks, months, or years) over which
the frequency, volume, and intensity of training are systematically varied to avoid over-
training and to promote continued progress.

Plyometrics - Answer -A method of resistance training that emphasizes the stretching of
the muscle prior to the contraction.

Power - Answer -The ability to exert muscular strength quickly.
Expressed as Force X Speed = _______________

Progressive Overload Principle - Answer -Introducing overloads in a systematic manner

Reversibility - Answer -A loss of performance (detraining) in cardiorespiratory
endurance, muscular
strength and endurance and flexibility can occur when training ceases. One to two
weeks of
cessation of physical activity can result in a reduction in specific fitness gains

Rest - Answer -One must plan days of rest to yield an improvement in one's overall
performance.

Active Rest- Days that consist of light, fun activities different from one's normal workout
program.

Passive Rest- Days that consist of doing no activity.

Specificity Concept - Answer -The idea that one should train in a specific manner to
achieve a specific outcome.

Speed - Answer -The ability to move the body quickly

Extension - Answer -The movement of a limb caused by eccentric muscular contraction,
resulting in an increase in the angle of a joint.

Training Effect - Answer -Overall positive improvements in the performance of the heart,
lungs, and
muscles due to conditioning.

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