100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
FITOUR Personal Trainer Assessment Exercise Saftey Exam Questions and Answers $7.99   Add to cart

Exam (elaborations)

FITOUR Personal Trainer Assessment Exercise Saftey Exam Questions and Answers

 7 views  0 purchase
  • Course
  • Fitour Group
  • Institution
  • Fitour Group

FITOUR Personal Trainer Assessment Exercise Saftey Exam

Preview 1 out of 2  pages

  • August 20, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Fitour Group
  • Fitour Group
avatar-seller
millyphilip
FITOUR Personal Trainer Assessment:
Exercise Saftey Exam
Name 4 general safety tips - Answer -consult a physician before beginning
Warm up and cool down
Take days off
Drink water before, during, and after

name 3 guidelines for older adults - Answer -Incorporate cardio activity
Incorporate a flexibility program
Choose a modality that does not impose significant orthopedic stress

name 3 guidelines for youth - Answer -Incorporate consistent but fun exercise program
Incorporate a flexibility program
Teach proper eating habits

name 3 guidelines for pregnant women - Answer -Avoid deep stretches
Avoid exercising to exhaustion
Drink water before, during, and after exercise

name 3 guidelines for asthma - Answer -Perform a longer warm-up
Have a bronchodilator on hand
Interval training is optimal

name 3 guidelines for hypertension/ cardiac/ strok rehab clients - Answer -Exercise 3-5
days/week
Perform a longer warm-up
Avoid interval training

define type 1 diabetes (insulin dependent) - Answer -A metabolic disorder characterized
by
inability to oxidize carbohydrates because of inadequate insulin.

define type 2 diabetes (non insulin dependent) - Answer -A metabolic disorder
characterized by
inability to oxidize carbohydrates because of a resistance to insulin.

name 3 guidelines for diabetes - Answer -Avoid extreme heat and cold environments
drink water before, during, and after exercise

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller millyphilip. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $7.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

72042 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$7.99
  • (0)
  Add to cart