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CLUB PILATES WRITTEN EXAM ACTUAL EXAM COMPLETE 300 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) / ALREADY GRADED A+$17.99
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CLUB PILATES WRITTEN EXAM 2024-
2025 ACTUAL EXAM COMPLETE 300
QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT
ANSWERS) / ALREADY GRADED A+
What piece of apparatus came first: the Springboard
or the Cadillac? - ....ANSWER...Cadillac
What is the imperative when using the Push Thru
Bar with springs hooked on from below? -
....ANSWER...The instructor must attach the Safety
Strap
Would Guillotine be a safe exercise to perform with
someone with arthritis in their cervical spine? -
....ANSWER...No
When a client is completing Footwork on The
Cadillac using the Push-Thru Bar with springs from
,below, what should you consider when determining
if the exercise/apparatus combination is appropriate
for the client? - ....ANSWER...All of the choices
(Height of the Push-Thru Bar, Tightness of their
hamstrings, Height of the client)
For a client with very tight shoulders, which of the
following exercises could the client perform with the
most success? - ....ANSWER...Kneeling Cat
What is a unique feature of the Cadillac versus the
Reformer? - ....ANSWER...More exercises can be
done on the Cadillac
How should the Cadillac be set up when performing
Scapula Isolations? - ....ANSWER...Push Thru Bar
with springs from above
What's the easiest variation of the Teaser at the
Cadillac? - ....ANSWER...With knees bent and feet
grounded
What exercises can be performed on the Chair? -
....ANSWER...Cat, Teaser, Side bends
,What type of client should not do a Bridge exercise
on the Chair? - ....ANSWER...A client with a hip
replacement, A client who is pregnant, There are
potential contraindications for Bridge in all of the
above options, A client with a knee replacement
What exercise would be safest for a beginning
student to attempt on the Chair? -
....ANSWER...Seated Footwork
Which set below contains an exercise that cannot be
performed on both the Reformer and Chair? -
....ANSWER...Roll Over and Pushups, Mermaid and
Swan, Teaser and Airplane
What client would not be permitted to attempt Pikes
on the Chair? - ....ANSWER...All of these clients
should not do Pike on the Chair
You can increase the level of difficulty/advance
Bridge variations on the Chair by: -
....ANSWER...Lowering the resistance while
maintaining the lift in the hips and pushing the pedal
down (and then raising it up)
, What is not a potential spring setting for a Chair
exercise? - ....ANSWER...one@8 and one@4
If a client is supinating their feet while performing
seated Footwork on the Chair, what suggestion
might you offer? - ....ANSWER...Offer a prop like a
ball to help their foot and ankle alignment
If a client is cleared for exercise but is recovering
from a knee replacement, what might you do to best
accommodate this client on the Chair? -
....ANSWER...Cue them to limit their ROM using a light
to medium resistance
On the Chair, what is the name of the metal
appliance where you hook the springs? -
....ANSWER...Cactus
What exercise(s) cannot be performed on the Spine
Corrector? (select all that apply) - ....ANSWER...None
of the above
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