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Exam (elaborations)

NSCA-CPT Exam Study Questions and Correct Answers

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What is the order of the 5 general fitness tests? - Answer 1 - Resting 2 - Nonfatiguing 3 - Strength 4 - Local muscular endurance 5 - Submax aerobic What is the order of the 8 athletic performance tests? - Answer 1 - Resting 2 - Nonfatiguing 3 - Agility 4 - Max power and strength 5 - Sprin...

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  • August 18, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NSCA
  • NSCA
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NSCA-CPT Exam Study Questions and
Correct Answers
What is the order of the 5 general fitness tests? - Answer 1 - Resting
2 - Nonfatiguing
3 - Strength
4 - Local muscular endurance
5 - Submax aerobic


What is the order of the 8 athletic performance tests? - Answer 1 - Resting
2 - Nonfatiguing
3 - Agility
4 - Max power and strength
5 - Sprint
6 - Local muscular endurance
7 - Anaerobic capacity
8 - Max/Submax aerobic(1 hour recovery prior)


A BMI of <18.5 is considered ______. - Answer Underweight


A BMI in the range of 18.5-24.9 is considered ______. - Answer Normal


A BMI in the range of 25-29.9 is considered _____. - Answer Overweight


A BMI in the range of 30-34.9 is considered _____. - Answer Obese class 1

, A BMI in the range of 35-39.9 is considered _____. - Answer Obese class 2


A BMI of >= 40 is considered _____. - Answer Extreme obesity


What are the 8 CAD risk factors? - Answer 1 - Age
2 - Family history
3 - Smoker
4 - Sedentary
5 - Obese
6 - Hypertension
7 - Dyslipidemia
8 - Prediabetes


What is prediabetic risk factor threshold? - Answer Impaired fasting glucose (IFG) of >=
100 mg/dl


Ankle Flip
1 - Intensity?
2 - Direction of jump?
3 - Beginning position?
4 - Arm action?
5 - Prep movement? - Answer 1 - Low
2 - Vertical
3 - Feet shoulder width
4 - Double
5 - None

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