ISSA Quiz 3 | Latest Update | 2024/2025 |
Already Passed
What is the primary purpose of including cardiovascular exercise in a fitness program?
- Building muscle mass
- Improving flexibility
Enhancing cardiovascular health
- Increasing joint strength
Which of the following is an exa...
ISSA Quiz 3 | Latest Update | 2024/2025 |
Already Passed
What is the primary purpose of including cardiovascular exercise in a fitness program?
- Building muscle mass
- Improving flexibility
✔✔ Enhancing cardiovascular health
- Increasing joint strength
Which of the following is an example of a high-intensity interval training (HIIT) exercise?
✔✔ Alternating between sprints and walking
- Steady-state jogging
- Light stretching
- Moderate-paced cycling
What is the recommended daily intake of protein for muscle repair in active individuals?
1
,- 0.5 grams per kilogram of body weight
✔✔ 1.2 to 2.0 grams per kilogram of body weight
- 0.8 grams per kilogram of body weight
- 2.5 grams per kilogram of body weight
Which type of supplement is commonly used to support joint health?
- Whey protein
✔✔ Glucosamine
- Creatine
- BCAA (branched-chain amino acids)
What role does hydration play in athletic performance?
- Increasing muscle mass
✔✔ Maintaining proper bodily functions and optimizing performance
- Enhancing flexibility
- Boosting bone density
2
,Which vitamin is crucial for calcium absorption and bone health?
- Vitamin B12
- Vitamin C
✔✔ Vitamin D
- Vitamin E
What is the benefit of taking omega-3 fatty acids as a supplement?
- Boosting muscle growth
- Increasing bone density
✔✔ Supporting heart health and reducing inflammation
- Improving flexibility
Which of the following supplements is often used to improve sleep quality?
- Vitamin C
3
, - Fish oil
- Creatine
✔✔ Melatonin
What is the primary function of branched-chain amino acids (BCAAs) in exercise?
- Enhancing cardiovascular endurance
✔✔ Supporting muscle recovery and reducing fatigue
- Improving flexibility
- Boosting energy levels
Which mineral supplement is widely used to support bone health?
- Magnesium
- Iron
- Zinc
✔✔ Calcium
4
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SterlingScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.63. You're not tied to anything after your purchase.
