HEALTH FINAL EXAM REVIEW EXAM QUESTIONS AND ANSWERS 100% CORRECT!
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Course
HEALTH REV
Institution
HEALTH REV
What does nutrient dense mean? - ANSWER Foods high in nutrients
What is cholesterol? - ANSWER Substance produced in the liver
Why is too much cholesterol harmful to the body? - ANSWER Heart and other circulatory diseases
What is the safest way to lose weight? - ANSWER Diet and exercise
...
, HEALTH FINAL EXAM REVIEW EXAM
QUESTIONS AND ANSWERS 100%
CORRECT!
What does nutrient dense mean? - ANSWER Foods high in nutrients
What is cholesterol? - ANSWER Substance produced in the liver
Why is too much cholesterol harmful to the body? - ANSWER Heart and other
circulatory diseases
What is the safest way to lose weight? - ANSWER Diet and exercise
It is best to get nutrition info from a registered dietitian; true or false? - ANSWER True
On the internet it is best to look for info about weight loss products from a licensed
healthcare provider rather than someone who has used the product; true or false? -
ANSWER True
Switching to non-fat or low-fat dairy products will maintain calcium intake yet decrease
caloric intake; true or false? - ANSWER True
Name TWO good sources of fiber - ANSWER Fruits and veggies
Describe TWO things you can do to decrease the % of fat in your diet - ANSWER 1.
Switch to non-fat/ low-fat dairy products
2. Read labels
Describe TWO lifestyle changes that would reduce the risk of heart disease - ANSWER
1. Exercise
2. Decrease stress
To calculate your daily caloric intake age and ___ level are factors - ANSWER Activity
How does family and culture influence your food choices? - ANSWER Likes/dislikes,
religious views, budget
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