ISSA- STRENGTH &CONDITIONING QUESTIONS AND ANSWERS | LATEST VERSION | 2024/2025 | 100% PASS
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ISSA- STRENGTH &CONDITIONING
Institution
ISSA- STRENGTH &CONDITIONING
ISSA- STRENGTH &CONDITIONING
QUESTIONS AND ANSWERS | LATEST
VERSION | 2024/2025 | 100% PASS
What is the primary goal of a strength and conditioning program?
The primary goal of a strength and conditioning program is to improve athletic performance
by increasing strength, power, speed, and...
ISSA- STRENGTH &CONDITIONING
QUESTIONS AND ANSWERS | LATEST
VERSION | 2024/2025 | 100% PASS
What is the primary goal of a strength and conditioning program?
✔✔ The primary goal of a strength and conditioning program is to improve athletic performance
by increasing strength, power, speed, and endurance while reducing the risk of injury through
proper training techniques and exercises.
How does periodization benefit a strength and conditioning program?
✔✔ Periodization benefits a strength and conditioning program by organizing training into
specific phases that focus on different aspects such as hypertrophy, strength, and power, allowing
for optimal adaptation and preventing overtraining.
What role does progressive overload play in strength and conditioning?
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,✔✔ Progressive overload is essential in strength and conditioning as it involves gradually
increasing the intensity, volume, or complexity of exercises to continually challenge the body,
leading to gains in strength, muscle size, and performance.
How does flexibility training support strength and conditioning?
✔✔ Flexibility training supports strength and conditioning by improving the range of motion in
joints, enhancing movement efficiency, and reducing the risk of injury during strength exercises
and athletic activities.
What is the significance of rest and recovery in a strength and conditioning program?
✔✔ Rest and recovery are crucial for allowing the muscles to repair and adapt after intense
training sessions, preventing overtraining, reducing injury risk, and ensuring continued progress
in strength and performance.
How do compound exercises contribute to strength and conditioning?
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,✔✔ Compound exercises contribute to strength and conditioning by engaging multiple muscle
groups simultaneously, leading to more efficient workouts that enhance overall strength, power,
and coordination.
What is the importance of sport-specific training in strength and conditioning?
✔✔ Sport-specific training is important because it tailors exercises and conditioning protocols to
the demands of a particular sport, ensuring that athletes develop the necessary skills, strength,
and endurance required for optimal performance in their sport.
How does proper nutrition impact strength and conditioning outcomes?
✔✔ Proper nutrition impacts strength and conditioning outcomes by providing the necessary fuel
for workouts, supporting muscle recovery and growth, and helping to maintain energy levels and
overall health, which are essential for maximizing performance and results.
What is the purpose of using plyometric exercises in strength and conditioning?
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, ✔✔ Plyometric exercises are used in strength and conditioning to develop explosive power and
speed by training the muscles to exert maximum force in short bursts, which is especially
beneficial for athletes in sports requiring quick, powerful movements.
How does strength training reduce the risk of injury for athletes?
✔✔ Strength training reduces the risk of injury by enhancing muscle strength, joint stability, and
balance, which helps to support proper movement mechanics and absorb impact forces,
ultimately lowering the likelihood of strains, sprains, and other injuries.
What is the role of aerobic conditioning in a comprehensive strength and conditioning program?
✔✔ Aerobic conditioning plays a role in improving cardiovascular endurance, enhancing
recovery between high-intensity efforts, and supporting overall fitness, which complements
strength training by ensuring athletes have the stamina needed for prolonged performance.
Q: What is the neural circuitry that travels outside the spinal cord? ✔✔Peripheral nervous system
(the correct answer)
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