ISSA Quiz 8 | Latest Update | Graded A+
What are the core principles of effective strength training programs?
Core principles include progressive overload, specificity, variation, and recovery. Effective
strength training programs are designed to gradually increase the intensity of exercise...
ISSA Quiz 8 | Latest Update | Graded A+
What are the core principles of effective strength training programs?
✔✔ Core principles include progressive overload, specificity, variation, and recovery. Effective
strength training programs are designed to gradually increase the intensity of exercises, target
specific muscle groups, include a variety of exercises to prevent plateaus, and allow adequate
rest and recovery between sessions.
How can trainers design a program to improve athletic performance?
✔✔ Trainers can design a program to improve athletic performance by incorporating sport-
specific exercises, focusing on strength, speed, agility, and endurance, and integrating functional
movements that mimic the demands of the sport. Programs should also include periodization to
manage training intensity and recovery.
What is the role of flexibility training in overall fitness?
1
, ✔✔ Flexibility training enhances range of motion, reduces muscle stiffness, and helps prevent
injuries. It is an essential component of a balanced fitness program, as it improves overall
mobility and can aid in recovery and performance during other forms of exercise.
How can trainers effectively use client assessments to personalize programs?
✔✔ Trainers can use client assessments to personalize programs by evaluating fitness levels,
movement patterns, and health conditions. This information allows trainers to tailor exercises to
address specific needs, set realistic goals, and track progress to make necessary adjustments.
What are the benefits of incorporating cardiovascular exercise into a fitness program?
✔✔ Cardiovascular exercise improves heart and lung function, enhances endurance, and aids in
weight management. It also contributes to overall health by reducing the risk of chronic diseases,
boosting mood, and increasing energy levels.
How should trainers approach program modifications for clients with special needs?
2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SterlingScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.97. You're not tied to anything after your purchase.