Corrective Exercise Specialist - Quiz 3 Material - Final Exam Prep | Latest Version | 2024/2025 | Graded A+
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Corrctive Exercise Specialist -
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Corrctive Exercise Specialist -
Corrective Exercise Specialist - Quiz 3
Material - Final Exam Prep | Latest
Version | 2024/2025 | Graded A+
How does addressing imbalances in muscle strength impact overall fitness?
It improves movement efficiency and reduces injury risk.
What is the benefit of including stabilization e...
Corrective Exercise Specialist - Quiz 3
Material - Final Exam Prep | Latest
Version | 2024/2025 | Graded A+
How does addressing imbalances in muscle strength impact overall fitness?
✔✔ It improves movement efficiency and reduces injury risk.
What is the benefit of including stabilization exercises in a training regimen?
✔✔ It enhances core stability and balance.
How can correcting poor posture improve exercise effectiveness?
✔✔ It aligns the body properly, leading to better technique and results.
What role does flexibility play in enhancing athletic performance?
✔✔ It allows for a greater range of motion and reduces muscle stiffness.
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, How does targeting weak muscle groups contribute to injury prevention?
✔✔ It strengthens underactive muscles, supporting joint stability and reducing strain.
What effect does improving joint alignment have on physical activity?
✔✔ It optimizes movement mechanics and reduces the risk of joint pain.
Why is it important to address muscle imbalances in exercise programming?
✔✔ It ensures balanced strength and function, preventing overuse injuries.
How can using corrective exercises benefit daily functional movements?
✔✔ It improves movement patterns, making daily activities easier and safer.
What is the advantage of incorporating mobility drills into a workout plan?
2
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