ISSA CFT quiz 1 - Units 1 and 2 | latest update | 2024/2025 | graded A+
4 views 0 purchase
Course
ISSA CFT
Institution
ISSA CFT
ISSA CFT quiz 1 - Units 1 and 2 | latest
update | 2024/2025 | graded A+
What is the primary goal of a fitness training program?
To improve overall physical health and achieve fitness objectives.
How does incorporating cardiovascular exercise benefit a fitness program?
It improves hea...
ISSA CFT quiz 1 - Units 1 and 2 | latest
update | 2024/2025 | graded A+
What is the primary goal of a fitness training program?
✔✔ To improve overall physical health and achieve fitness objectives.
How does incorporating cardiovascular exercise benefit a fitness program?
✔✔ It improves heart health and stamina.
What role does strength training play in fitness?
✔✔ It builds muscle and boosts metabolism.
Why is flexibility training important in a fitness routine?
✔✔ It enhances range of motion and prevents injuries.
1
, How can a fitness program be adjusted for different fitness levels?
✔✔ By modifying exercise intensity and duration.
What is the importance of setting specific fitness goals?
✔✔ It tracks progress and maintains motivation.
How can professionals ensure clients maintain proper form during exercises?
✔✔ By demonstrating, instructing, and correcting form.
What strategies can be used to enhance client adherence to a fitness program?
✔✔ Setting realistic goals and providing encouragement.
How does interval training benefit overall fitness?
2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SterlingScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.84. You're not tied to anything after your purchase.
