ISSA CPT Quiz 1 | Latest Version |
Graded A+
What is the primary goal of behavior change strategies in fitness training?
To develop sustainable health and fitness habits.
How can understanding client motivations improve fitness programs?
It aligns programs with clients' goals, boos...
ISSA CPT Quiz 1 | Latest Version |
Graded A+
What is the primary goal of behavior change strategies in fitness training?
✔✔ To develop sustainable health and fitness habits.
How can understanding client motivations improve fitness programs?
✔✔ It aligns programs with clients' goals, boosting engagement.
What role does goal setting play in behavior change?
✔✔ Provides clear targets and enhances motivation.
How can positive reinforcement support behavior change?
✔✔ Encourages desired behaviors with rewards or praise.
1
, Why is identifying barriers to behavior change important?
✔✔ Overcomes obstacles and maintains commitment.
How does self-efficacy impact adherence to fitness programs?
✔✔ Increases belief in success, improving persistence.
What is the significance of a support system in behavior change?
✔✔ Offers encouragement and accountability.
How does tracking progress contribute to behavior change?
✔✔ Provides evidence of improvement and helps adjust programs.
What role does habit formation play in long-term fitness goals?
2
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