ACE Personal Trainer - Chapter 2 Exam. Verified Questions and Answers
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Course
ACE
Institution
ACE
ACE Personal Trainer - Chapter 2 Exam.
Verified Questions and Answers
Which of the following is introduced ONLY as a contemporary training parameter? -
answerCore conditioning
A client who has problems performing activities of daily living would benefit MOST from
improving which of the followi...
ACE Personal Trainer - Chapter 2 Exam.
Verified Questions and Answers
Which of the following is introduced ONLY as a contemporary training parameter? -
answer✔✔Core conditioning
A client who has problems performing activities of daily living would benefit MOST from
improving which of the following? - answer✔✔Functional movements
When working with a physically inactive client, which Cardiovascular Training phase would be
MOST appropriate? - answer✔✔Base Training
Which of the following BEST describes what is at the heart of a client-centered approach to
personal training? - answer✔✔The personal trainer is focused on the client, helping the client
achieve his or her goals for health, fitness, and improved quality of life
What should be the FIRST step with a client when using the ACE Mover Method? -
answer✔✔Asking powerful open-ended questions to identify what he or she hopes to accomplish
Which of the following is one of the three key steps in the ACE ABC Approach? -
answer✔✔Collaboration
A client who can walk continuously for 10 minutes at a moderate intensity before needing to take
a break would start in which Cardiorespiratory Training phase of the ACE IFT Model? -
answer✔✔Base Training
Which exercise would be MOST appropriate in the Movement Training phase of the ACE IFT
Model Muscular Training component? - answer✔✔Body-weight lunges
Which of the following is considered both a traditional training parameter and a contemporary
training parameter? - answer✔✔Flexibility
According to the Physical Activity Guidelines for Americans, what is the recommended time and
intensity of cardiorespiratory physical activity per week for adults to achieve substantial health
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