Ace Fitness Personal Trainer Exam. Verified Questions and Answers
9 views 0 purchase
Course
ACE
Institution
ACE
Ace Fitness Personal Trainer Exam.
Verified Questions and Answers
A muscle with which of the following muscle arrangements has the LOWEST force production,
but the HIGHEST speed of contraction? - answerLongitudinal
Which of the following is an example of a multiplanar movement from the anatomic...
Ace Fitness Personal Trainer Exam.
Verified Questions and Answers
A muscle with which of the following muscle arrangements has the LOWEST force production,
but the HIGHEST speed of contraction? - answer✔✔Longitudinal
Which of the following is an example of a multiplanar movement from the anatomical position?
- answer✔✔Opposition of the thumb
The _______________ joint allows inversion and eversion of the foot. - answer✔✔Subtalar
The _______________ and _______________ are powerful plantar flexors that share an
insertion on the Achilles tendon. - answer✔✔Gastrocnemius ; Soleus
If an individual has tight hip flexors, what condition can occur in the lumbar spine? -
answer✔✔Lordosis
You notice when a client or class participant bends down that his heels cannot maintain contact
with the floor. What muscles can you suspect to be tight? - answer✔✔Plantar Flexors
The _______________ deltoid extends, externally rotates, and horizontally extends the arm at
the shoulder. - answer✔✔Posterior
What is the primary action of the gluteus medius? - answer✔✔Hip Abduction
What group of muscles works eccentrically during the down-phase of a squat? -
answer✔✔Gluteus maximus and hamstrings
(TRUE or FALSE) In order for an impulse to move from one neuron to another, myelin must be
released. - answer✔✔False
(TRUE or FALSE) Stabilization of the deltoid muscles helps prevent subluxation of the humeral
head from the glenoid fossa. - answer✔✔False
(TRUE or FALSE) The muscles of the rotator cuff originate on the posterior portion of the
scapula. - answer✔✔False
(TRUE or FALSE) When the rhomboids stabilize the scapula, the teres major can internally
rotate the humerus. - answer✔✔True
(TRUE or FALSE) The sartorius functions at both the hip and knee joints. - answer✔✔True
(BLANK) muscle fibers can be trained to become more oxidative or glycolytic. -
answer✔✔Type 2a
Muscle contraction occurs when (Blank) is broken down - answer✔✔ATP
Anaerobic glycolysis is? - answer✔✔The anaerobic production of ATP from carbohydrates.
It's a metabolic pathway that does not require oxygen, the purpose of which is to use the energy
contained in glucose (or glycogen) for the formation of ATP.
What is ATP? - answer✔✔The immediately usable form of chemical energy needed for all
cellular function, including muscular contraction.
The process of digestion breaks down macronutrients (carbs, fats, proteins) into what? -
answer✔✔Glucose, fatty acids and amino acids.
Glucose, fatty acids and amino acids are (1) into the blood and (2) to? - answer✔✔1: Absorbed
2: Transported
metabolically active cells such as nerve or muscle cells.
1. Excess glucose is stored as what?
2. Where is it stored? - answer✔✔1. Glycogen
2. Muscle or liver cells, or it will be converted into fat and stored in adipose tissue (body fat)
1. What is protein (amino acids) used for?
2. Where is it stored? - answer✔✔1. Growth and repair of cellular structures
2. Not stored, any excess is excreted as waste products.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Brightstars. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
