ACE Verified Exam Questions and Answers
Physical activity and its associated health benefits - answerregular activity reduces the risk of
many adverse health outcomes
some is better than none
improves with 150 min of exercise
IDEA scope of practice DO NOTS - answerdiagnose, prescribe, prescrib...
Physical activity and its associated health benefits - answer✔✔regular activity reduces the risk of
many adverse health outcomes
some is better than none
improves with 150 min of exercise
IDEA scope of practice DO NOTS - answer✔✔diagnose, prescribe, prescribe diets or
supplements, treat injury or disease, monitor progress, rehabilitate, counsel, work with clients
IDEA scope of practice DO - answer✔✔follow national consensus guidelines for exercise
programming for medical disorders
screen for exercise limitations
identify risk factors
refer clients to medical practitioner
design exercise programs
provide general information on healthy eating
use exercise to improve health
design exercise programs
coach
client privacy - answer✔✔know HIPPA
client stands with a lordotic posture - answer✔✔implement a core conditioning program to
improve strength and flexibility imbalances in muscles on the hip and spine
client wants to lose weight by trying the latest commercial diet - answer✔✔helping the client to
make more healthful choices using the dietary outlines and tools
client is cleared for exercise following physical therapy for rotator cuff impingement -
answer✔✔implementing exercises to improve shoulder stability and building on the work done
in physical therapy
client has tight illiotibial bands - answer✔✔teaching the client self myofacial release techniques
for the IT bands using a foam roller
client has soreness following a weekend tennis tournament - answer✔✔discuss proper technique
for performing light dynamic stretching activities for the affected areas
client tells you she is depressed due to problems with her spouse - answer✔✔listening to the
client with empathy and maintaining her confidentiality
NCCA - answer✔✔
NCHCA - answer✔✔
ICE - answer✔✔
ACE - answer✔✔
ACSM - answer✔✔
CAAHEP - answer✔✔
DOL - answer✔✔
characteristics of a good personal trainer - answer✔✔outgoing
excellent communications
good at motivation
sensitive to the needs of others
in excellent health and physical fitness
good at sales
personable and motivating to attract and retain clients
transtheoretical model of behavioral change - answer✔✔
motivation - answer✔✔complex construct that refers to the psychological drive that gives
behavior direction and purpose
USDHHS - answer✔✔150 min of moderate intensity or 75 min of vigorous intensity aerobic
physical activity each week
intrinsic motication - answer✔✔person is engaged in exercise activity for the inherent pleasure
and experience that comes from the engagement itself
extrinsic motivation - answer✔✔engagement in exercise for any benefit other than for the joy of
participation. to lose weight so other people will like the way you look
self efficacy - answer✔✔the belief in ones own capabilities to successfully engage in a
physical6t activity program.
personal attributes - answer✔✔demographic variables- education, income, age, gender
health status- HD, diabetes,
activity history-most important,
psychological traits-
knowledge attitudes and beliefs- locus of control
environmental factors - answer✔✔access to facilities- near home or work
time- most likely to cause dropping out
social support-family and friends
physical activity factors - answer✔✔intensity- 2 times more likely, heart rate reserve, RPE
injury-
Feedback - answer✔✔extrinsic- reinforcement error correction
intrinsic- what they feel or see
leadership qualities - answer✔✔professionalism-clean neat non threatening, never ready for
workout
functional
prepared
listening
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