ACE 5th edition all chapters Exam Questions and Answers
8 views 0 purchase
Course
ACE
Institution
ACE
ACE 5th edition all chapters Exam
Questions and Answers
The benefits of exercising - answer1: An overall lowered risk of diseases for all age ranges.
2: Getting at least 150 minutes of exercise per week (at moderate intensity) to receive these
benefits.
Health and fitness professionals definit...
ACE 5th edition all chapters Exam
Questions and Answers
The benefits of exercising - answer✔✔1: An overall lowered risk of diseases for all age ranges.
2: Getting at least 150 minutes of exercise per week (at moderate intensity) to receive these
benefits.
Health and fitness professionals definition - answer✔✔Credentialed individuals that are trained
to prevent, identify and treat disorders and diseases.
Improving your value as a personal trainer - answer✔✔1: Consistently improving your education
through continuing education
2: Working on more advanced knowledge, specializations
3: Pursuing a degree in exercise science or kinesiology
4: Obtaining additional certifications
5: Other areas of knowledge in the Allied healthcare realm
Types of Motivation for exercising - answer✔✔Intrinsic motivation
Extrinsic motivation
Self-efficacy
ways of Keeping client motivation high with client - answer✔✔Creating a social support system
Combating negative/bad social influences
Assertiveness
Self-regulation
Situations that are high risk
leadership qualities of a trainer - answer✔✔1: Professionalism: Keeping themselves clean, neat,
hygienic, non-threatening, prepared and punctual.
2: Being credible and trustworthy.
3: Shows the ability to listen.
4: Shows excitement for their profession.
5: Continually showing that they care for their clients.
6: That they take the time to see the life experiences of a client through their eyes. Being
compassionate.
Things a trainer can do to improve adherence - answer✔✔1: Great program design.
2: Maintaining clarity on their role.
3: Setting goals: Avoiding negative goals or too many goals. Setting long-term and short-term
goals. Revisiting goals regularly.
4: Organizing agreements and contracts.
Client and trainer relationships stages - answer✔✔The rapport stage
The investigation stage
The planning stage
The action stage
The stages of Learning strategies - answer✔✔1: The stage of cognitive learning: tell, show and
do
2: The stage of associative learning
3: The stage of autonomous learning
4: The trainer doing more monitoring and less teaching
The health belief model - answer✔✔Perceived seriousness
Perceived susceptibility
Cues to action
Self-efficacy - answer✔✔This is the perception that a person has about their own abilities to
accomplish/succeed.
Based on past experiences and performance
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Brightstars. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
