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ATI RN NUTRITION PRACTICE 2019 EXAM LATEST 350 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+$17.99
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how do you calculate previous weight-current weight / previous weight x 100
percentage weight change
?
what is significant weight > 2 % in week OR > 7.5 % in 3 months
loss percentage ?
How do you calculate BMI? weight (kg) / height (m^2)
underweight: <18.5
normal: 18.5-24.9
What are the BMI ranges?
overweight: 25-29.9
obese: >30
how many calories are in 3,500 calories
one pound ?
what should you do to lose decrease your daily calories by 500 calories
one pound a week ?
monitor hunger on a 0-10 scale before eating
certain foods should not be "forbidden"
patient teaching for weight do not weigh yourself daily ( weight loss will not be
loss consistent. weight will fluctuate)
eat meals free of distraction
make lifelong/ temporary changes
dietary guideline for eat 5 or more fruits and veggies a day
Americans:
servings of fruits and
veggies:
, dietary guideline for monounsaturated and polyunsaturated
Americans: goal is to eat <7 % from saturated fats
best type of fat to consume:
dietary guidelines for consume less than 2,300 mg/day of salt
Americans:
recommended salt intake:
Dietary Guidelines for up to 1/ drink a day for women
Americans: up too 2 /drinks a day for men
# of alcoholic drinks per
day:
weight bearing exercise- prevents osteoporosis
exercise recommendations
for adults 2.5 hours/ week of moderate aerobic activity
1.25 hours/week of vigorous aerobic activity
exercise for 60 minutes/day of physical activity
children/adolescents
calories
calories from fat
saturated fat
trans fat
cholesterol
sodium
total carbohydrates
Food labels must contain
dietary fiber
sugars
protein
vitamin A
vitamin C
calcium
iron
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