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General Principles of ExRx questions and answers rated A+ 2024/2025
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General Principles of ExRx questions and answers rated A+ 2024/2025
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General Principles of ExRxintroduction to the principles of ExRx
-exercise prescription : ExRx
-an exercise training program ideally is designed to meet individual health and physical fitness
goals within the context of individual health status, function, and the respective physical and
social environment
-there is appreciable individual variability in the magnitude of response to a particular exercise
regimen
-for most adults, an exercise program including aerobic, resistance, flexibility, and neuromotor
exercise training is indispensable to improve + maintain physical fitness and health
FITT-VP Principle of ExRx
-frequency: how often
-intensity: how hard
-time: duration or how long
-type: mode or what kind
-volume: amount
-progression: advancement
general considerations for ExRx
-include a variety of exercises beyond ADLs
-the ExRx should include a plan to decrease periods of physical inactivity in addition to an
increase in PA
, -the FITT-VP principle of ExRx will need to be revised according to the individual response,
need, limitation, and adaptations to exercise as well as the evolution of the goals + objectives of
the exercise program
the optimal ExRx should address:
-cardio-respiratory fitness [C(aerobic)RF], muscular strength + endurance, flexibility, body
composition, neuromotor fitness
MSIs may be reduced by including:
-a warm-up, cool-down
-stretching exercises
-gradual progression of intensity and volume
CVD complication risk can be minimized by:
-following the pre-participation health screening + evaluation procedures
-beginning a new program of exercise at light-to-mod intensity
-employing a gradual progression of the quantity and quality of exercises
behavioral interventions:
-reduce barriers
-enhance adoption + adherence to exercise participation
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