NCEP CERTIFICATION EXAM QUESTIONS
WITH ALL CORRECT ANSWERS
5 Components of healthy eating - ANSWER-1) 5-6 Meals
2)Water 1/2 body weight in ounces 96 ounces
3)Supplements - Balanced Diet
4)Reduce Fat Intakes
5) Reduction in Sugar and Processed foods
.7 Primary movements - ANSWER-Push
Pull
Bend
Twist
Squat
Lunge
Gait
.abduction of shoulder - ANSWER-deltoid
Scapula to Humerus
.Actions
Flexion - Forward
Extension - Backward
Stabilization - - Body weight belt ,TVA,Core - ANSWER-Three movements of spine
.actions of shoulder joint - ANSWER-Flexion - Forward
,Anterior Deltoid - Muscles
Scapula to Humerus
Pectorals
Sternum to Humerous
.active stretching - ANSWER-a technique in which muscles are stretched by the contraction of the opposing
muscles example is quad stretch
.aerobic respiration - ANSWER-Uses oxygen
.aerobic respiration formula - ANSWER-Glucose + Oxygen -> Carbon Dioxide + Water + Energy
C6H12O6 + 6O2 -> 6CO2 + 6H2O + 36 ATP
.All IR and KD - ANSWER-Must have medical clearnce
.anaerobic exercise - ANSWER-intense physical activity that lasts for a few seconds to a few minutes
.anaerobic respiration - ANSWER-without oxygen
.Ankle Dorsi Flexion - ANSWER-Toe Up
Anterior Tibialos
Tibia to top of foot
.Attitude training - ANSWER-Mental fortitude to motivate yourself and others
.ballistic stretching - ANSWER-a series of quick, bouncing-type stretches
Hip openers
, .BJAM - ANSWER-Bone
Joint
Action
Movement
.blood pressure - ANSWER-the pressure that is exerted by the blood against the walls of blood vessels
.Body is made up of: - ANSWER-60% water
.Bones of the elbow - ANSWER-humerus, radius, ulna
Radius - outside thumb
Ulna - lnside pinky
.bottom number of blood pressure - ANSWER-diastolic
.Calorie - ANSWER-Amount of energy needed to raise temperature 1 gram of water 1 degree C
.Calorie is? - ANSWER-Unit of Energy
.Carbohydrates - ANSWER-50-60% of total Calories per day
.Cardiovascular Training levels - ANSWER-Level 1 Testing
Level 2 Improvement Phase
Level 3 Maintanence phase
.Cardiovascular training system levels - ANSWER-Level 1 Testing
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller stuviaunmatched. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.59. You're not tied to anything after your purchase.
