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AFAA personal trainer || with 100% Error-free Solutions.

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Practice of wellness correct answers Prevention and holism 6 dimensions of wellbeing correct answers Physical occupational social intellectual emotional spiritual List 2 lifestyle factors for osteoporosis correct answers Physical activity and calcium List 2 lifestyle factors for osteoarthr...

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  • August 16, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • AFAA personal trainer
  • AFAA personal trainer
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FullyFocus
AFAA personal trainer || with 100% Error-free Solutions.
Practice of wellness correct answers Prevention and holism

6 dimensions of wellbeing correct answers Physical occupational social intellectual emotional
spiritual

List 2 lifestyle factors for osteoporosis correct answers Physical activity and calcium

List 2 lifestyle factors for osteoarthritis correct answers Avoid obesity and exercise

List 2 lifestyle factors for back pain correct answers Proper posture and proper lifting

List 2 lifestyle factors for metabolic syndrome correct answers Physical activity, body mass
index

What are 6 strategies for optimal well being correct answers Become fit, become active, eat
proper, don't smoke, minimize stress, practice self care

List tests for men and women that should be checked regularly ages 20-50 years old correct
answers Cholesterol, bp, breast cancer, colon cancer

Myocardial infarction (MI) correct answers Heart attack (lack of blood flow)

Ischemia correct answers Lack of blood flow thru coronary arteries to heart

Stroke volume correct answers The amount of blood pumped with each beat

Cardiac output correct answers Heart rate x blood volume

Venous return correct answers Returns blood back to the heart

Valsalva maneuver correct answers Holding breath due to strenuous activity

Minute ventilation correct answers The total amount of air breathed per minute

Residual lung volume correct answers Amount of air remaining I lungs after complete forced
exhale

Forced vital capacity correct answers Amount of air that can be forcefully exhaled after max
inhale

Total lung capacity correct answers Sum of residual volume and forced vital capacity

adenosine triphosphate correct answers Molecule found in every cell of body that is composed of
adenosine,ribose and 3 phosphate groups. The form of which food energy is stored in your cells

, 3 metabolic pathway or energy systems correct answers Phosphagen (Atp-pc) ,anaerobic
glycolytic (lactic acid) , aerobic (oxidative)

Which energy system uses glucose,fat and protein for fuel correct answers Aerobic

Which energy system has a limiting factor of a small supply of stored CP correct answers
Phosphate

List activities that rely primarily on the aerobic system correct answers Daily living, sleeping,
low-moderate activity

List activities that rely primarily on the anaerobic glycolytic system correct answers High
intensity, short duration 400-800 meter runs. Effort 1-2 minutes

List activities that rely primarily on the phosphagen system correct answers Requires energy
very quickly, 15-20 seconds, jumping, throwing,lifting heavy weights

glucose correct answers The bodies usable form of carbs

lactic acid correct answers Produced in muscles when glucose is broken down (soreness) from
anaerobic glycolytic fatigue

glycolysis correct answers A sub cellular structure where oxidation takes place

mitochondria correct answers Organelle in the cytoplasm of cell that functions in energy
production

beta oxidation correct answers Getting ready for second component in aerobic system process
which results in conversion into acetyl CoA

Krebs cycle correct answers Citric acid cycle in aerobic system

Electron transport system correct answers Final sequence of reactions in aerobic production of
ATP

Anaerobic threshold correct answers Point at which exercise where work becomes so intense that
the muscle can't produce additional energy aerobically so it begins to rely on anaerobic
glycolytic system to produce ATP

(VO2max correct answers Max O2 consumption consumed and utilized by the body during an all
out effort to exhaustion

EPOC correct answers Excess Post-exercise oxygen consumption. Sprinting up flight of stairs
only to stand still and still be breathing heavily

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