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BBH 101 EXAM 2 QUESTIONS AND ANSWERS
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BBH 101 EXAM 2 QUESTIONS AND ANSWERS
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BBH 101 EXAM 2 QUESTIONS AND ANSWERSAre health behaviors good or bad? - Answers -Good! They are a health-enhancing
behavior or habit
What are some kinds of health behaviors? - Answers -Exercising regularly
Using sunscreen
Healthy eating
Safe sex
Wearing a seatbelt
Getting enough sleep
Definition: a health-compromising behavior or habit - Answers -Health-Risk behaviors
What are some kinds of heath-risk behaviors? - Answers -SMoking
Excessive eating
Substance abuse
Dangerous driving
Risky sexual behavior
T or F
Health-related behaviors interact and often are interrelated - Answers -T
What are some risks of premature death? (Youth Risk Behavior Surveillance Project) -
Answers -Smoking and other forms of tobacco use
Eating high fat and low fiber foods
Not engaging in enough physical activity
Abusing alcohol or other drugs
Not using methods for preventing or diagnosing disease early
Precede/Proceed Model - Answers -Identifies specific health problems in a community
and identifies lifestyle and environment elements that contribute to the targeted
behavior
T or F
Pamphlets and campaigns that inform people of the hazards of behaviors are effective -
Answers -F
Generally ineffective
Message Framing:
What is gain-framed message - Answers -Focuses on attaining positive outcomes or
avoiding undesirable ones by adopting a health-promoting behavior
Message Framing:
Loss-framed message - Answers -Focuses on a negative outcome from failing to
perform a health-promoting behavior
, (scare tactics)
Message Framing:
Tailored Message - Answers -customized to individual characteristics of recipients
Loss Framed Fear Appeals - Answers -Scare tactics that arouse fear may backfire and
decrease changes of changing
Physical Activity - Answers -Bodily movement produced by skeletal muscles and
requires energy expenditure
Physical Exercise - Answers -Physical activity that is planned and repetitive, and
intended to improve or maintain physical fitness
Aerobic Exercise - Answers -Light to moderate intensity exercise
performed for a long period of time
(swimming, cycling, and running)
Anaerobic Exercise - Answers -High intensity exercise
performed for short periods of time
(weight training and spinning)
Basal Metabolic Rate (BMR) - Answers -Includes about 50%-70% of total energy your
body burns for cell and vital organ functioning
Calorie - Answers -Measure of food energy equivalent to the amount of energy needed
to raise temperature of one gram of water one degree Celsius
What are the different types of Physical fitness? - Answers -Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Cardiorespiratory Endurance
Which (of the types of physical fitness) is the most important? - Answers -
Cordirespiratory Endurance
What are these health benefits of?
-Promotes growth of new neurons in brain?
-Decreases resting heart rate and blood pressure
-Improves regulation of blood sugar
-Increases slow-wave (deep) sleep - Answers -Health Benefits of Aerobic Exercise
What is the metabolic syndrome? - Answers -cluster of conditions that include increased
blood pressure, high blood sugar level, abdominal obesity, low HDL "good"cholesterol
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