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Pilates Mat Exam Certification Review Questions & Answers Latest Update. $13.99   Add to cart

Exam (elaborations)

Pilates Mat Exam Certification Review Questions & Answers Latest Update.

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  • Course
  • MAT.
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  • MAT.

Pilates Principles - correct answer Concentration Control Centering Precision Flowing Movement Breathing Contemporary Additional Principles - correct answer Alignment Commitment Pelvic Complex - ...

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  • August 14, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • MAT.
  • MAT.
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RealGrades
Pilates Mat Exam

Pilates Principles - correct answer Concentration

Control

Centering

Precision

Flowing Movement

Breathing



Contemporary Additional Principles - correct answer Alignment

Commitment



Pelvic Complex - correct answer The bony structures of the pelvis plus all the
muscles that act upon or affect it. These include:

Abs

Adductors (inside legs)

Hip flexors

Hamstrings

Back Extension

Ideal pelvic alignment allows the muscles of the Pelvic Complex to work with balance and efficiency.
Altering the pelvic alignment will affect this balance and therefore affect the entire body. Muscle
imbalances or faulty movement patterns of the pelvic complex can cause misalignment, which will
inevitably affect the movement patterns of the whole body and possibly cause pain and injury.



Ped-a-pul Arm Sequence - correct answer (1) Double Arm Presses: 1.
Flexion/Extension & Adduction/Abduction

(2) Circles

(3) Shrugs and Triceps

(4) Wax on wax off

, Exercises for Scoli - correct answer Strengthen core muscles - eg chest lift,
hula, hundred.



2BC Exercises - correct answer Pelvic Curl

Chest Lift

SLL

Hula

Roll Up

Spine Stretch

Roll Back

Saw

Cat Stretch

Roll Down

Side Reach

Roll Overs

Cobra

Standing Arm Series: Double Arms

Standing Glute Series: Bent Leg Lift & Rotate

Ped-a-pul: Squats/Plies

Ball: Squats

Ball: Pelvic Press

Ball: Wall Squats



The Start Position for 100s - correct answer Supine with arms pressed to floor
overhead, legs in table top.



Abduction/adduction - correct answer Movement away from and toward the
body.

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