psychoanalytic therapy - ANSWER-originated by Freud
promotes change by the development of greater insight and awareness of maladaptive defenses
cognitive therapy - ANSWER-originated by Aaron Beck
external events do not cause anxiety or maladaptive responses , person's expectations or perceptions of event
cause anxiety
behavioral therapy - ANSWER-orig by Arnold Lazarus
focus on changing maladaptive behaviors (ex: problem-solving, role-playing, exposure, relaxation)
DBT - ANSWER-Marsha Linehan, commonly used with BPD
Existential therapy - ANSWER-Viktor frankl
A philosophical approach in which reflection on life and self-confrontation is encouraged
goal is to live authentically and to focus on the present and on personal responsibility
humanistic therapy - ANSWER-Carl Rogers
People are born with the capacity to direct themselves toward self-actualization
, interpersonal therapy - ANSWER-orig by gerald Klerman and Myrna Weissman
interpersonal issues are creating distress
time-limited, active focused on the present and on interpersonal distress
EMDR - ANSWER-Orig by Francis Shapiro
a form of behavioral and exposure therapy
involves the use of bilateral stimulation--moving eyes back and forth, alternating tapping on hand or knee, or
sounds in ears
goal is to achieve adaptive resolution
3 phases of EMDR - ANSWER-desensitization phase: client visualizes trauma, verbalizes negative thoughts and
remains attentive to physical sensations; maintains rhythmic eye movements
installation phase: client installs and increases strength of the positive thought that he or she has declared as a
replacement of the original negative thought
Body Scan: client visualizes the trauma along with the positive thought and then scans his or her body mentally
to identify any tension within
group therapy - ANSWER-Irvin Yalom was first person to put a theoretical perspective on group work and
identified 10 curative factors that differentiate group therapy from individual therapy
Group phases - ANSWER-pregroup phase: leader considers the direction and framework of the group
forming: members concerned about self disclosure and being rejected; goals are indentified
storming: members are resistant and may begin using testing behaviors
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