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ACE GFI Exam Review Questions and Answers (100% Pass)
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ACE GFI Exam Review Questions and Answers (100% Pass)
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©PREP4EXAMS@2024/2025 [REAL-EXAM-DUMPS] Sunday, August 4, 2024 12:41 AMWEST VIRGINIA UNIVERSIRTY- (WV) : 26506
ACE GFI Exam Review Questions and Answers (100% Pass)
Encouraging participants to move through a yoga sequence with the freedom to explore
variations at a pace that feels right for them BEST describes which style of teaching? -
✔️✔️Practice style of teaching
Before your indoor cycling class, you notice two new students on bikes in the back row.
What would be the best course of action to begin establishing rapport? - ✔️✔️Introduce
yourself and ask them their names
Which of the following is addressed when a group fitness instructor communicates the
purpose and objective of the class during the opening statements? - ✔️✔️Managing
participant expectations
What is the most appropriate progression for a plank position? - ✔️✔️Straighten the arms
to a high plank position
What is the primary benefit of incorporating rehearsal moves into the group fitness class
warm-up? - ✔️✔️To allow the participants to mentally and physically prepare for the
challenges and exercises included in the upcoming workout
Which of the following would be CONTRAINDICATED during the warm-up portion of a
group fitness class? - ✔️✔️Lead participants though a series of ballistic stretches for all
major muscle groups
1
, ©PREP4EXAMS@2024/2025 [REAL-EXAM-DUMPS] Sunday, August 4, 2024 12:41 AM
WEST VIRGINIA UNIVERSIRTY- (WV) : 26506
An instructor has participants lie prone on their mats and guides them to slowly lift their
chests off the mat to perform a trunk hyperextension exercise, explaining that the
movement PRIMARILY targets which of the following muscles or muscle groups? -
✔️✔️Erector spinae
During the second month of a fall outdoor boot-camp class, the temperatures are
uncharacteristically cold. A participant who suffers from which of the following ailments
would be MOST likely to be affected by the colder weather? - ✔️✔️Exercise-induced
asthma
Which modification is MOST appropriate when planning mat work for a regular class
participant who is in her second trimester of pregnancy? - ✔️✔️Perform abdominal
crunches in a semirecumbent position on an exercise ball
Which of the following is among the supervision guidelines and responsibilities of a
group fitness instructor? - ✔️✔️Providing continuous supervision in immediate proximity
to the participants to ensure safety
Which of the following cueing techniques would be MOST beneficial for a visual learner
during this electric slide step movement? - ✔️✔️Count the repetitions down on a raised
hand
Which of the following cues would result in the GREATEST increase in intensity during
a basic march? - ✔️✔️March forward, lift the knees high, and alternate reaching the arms
overhead
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