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Orange Theory Test Questions and Answers (100% Pass)
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Orange Theory Test Questions and Answers (100% Pass)
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©PREP4EXAMS @2024 [REAL EXAM DUMPS] Wednesday, July 17, 2024 1:27 AMOrange Theory Test Questions and Answers (100% Pass)
Corporate mission statement - ✔️✔️Our HEARTBEAT is to deliver proven fitness results for a
healthier world.
Niche fitness Mission Statement - ✔️✔️We strive to create communities within our studio by
encouraging fellowship, working together to give back and empowering our Orangetheory
Family to become the best versions of themselves.
Vision: - ✔️✔️To be trusted global leader of innovative HR based interval training.
5 values: - ✔️✔️IICAP:
Integrity
Innovation
Community
Accountability
Passion
FLEX method: - ✔️✔️Find Opportunities
Locate the priority
Establish a plan
eXpect distractions
3 C's - ✔️✔️Correct, Congradulate, Challenge
What makes a great Coach? - ✔️✔️1. Job responsibilities
2. DNA of a great coach
3. Coaching Tools
4. KPI's
5. It factor
Types of member connections - ✔️✔️Acknowledgment - high five
Personal Touch- use member name
Emotional Connection- using members why
EPOC - ✔️✔️excess post-exercise oxygen consumption
Aerobic vs. Anaerobic - ✔️✔️Aerobic means "with oxygen,"
1
, ©PREP4EXAMS @2024 [REAL EXAM DUMPS] Wednesday, July 17, 2024 1:27 AM
anaerobic means "without oxygen."
Intensity vs. effort - ✔️✔️Intensity: (coach provides) set mph, weight
Effort: (member provides) how they feel
The why of the rower? - ✔️✔️More calories burned
Works 8 major muscle groups
Strength & power
3x3 Of rowing - ✔️✔️Order: legs, core, arms, arms, core, legs
Power: 60% legs, 20% core, 20% arms
Timing: 1 count back, 2 counts forward
Isolation drill corrects? - ✔️✔️Power
Stroke rate for 2000m row? - ✔️✔️22-24
Base, Push, & All-out Parameters: - ✔️✔️Base: PW 1-3% 3.5-4.5mph, Joggers 1% 4.5-
5.5mph, runners 1% 5.5+mph
Push: PW 6%+, Joggers & runners 1-2mph above base
All-out: PW 10%, joggers & runners 2+mph above base
Bike/ Strider Parameters: - ✔️✔️Base: green Zone, gear 6+, 80-100rpm
Push: 25-50 watts above base, 90-105rpm
All-out: 50+ watts above base
Steps to forecasting treads: - ✔️✔️1. Block length
2. First 2 intervals
3. Parameters
4. Felling
5. Countdown
Tread errors: - ✔️✔️1. Eyes down
2. Trunk lean
3. Foot landing
2
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