EXOS XPS Prep EXAM
NEWEST 2024 ACTUAL
EXAM COMPLETE 200
QUESTIONS AND
CORRECT DETAILED
ANSWERS (VERIFIED
ANSWERS) |ALREADY
GRADED A+
,EXOS Training System - ANSWER-Pillar
Prep, Movement Prep, Plyometrics,
Movement Skills, Medball, Strength &
Power, ESD, Regeneration
Define: Pillar - ANSWER-Mobility &
stability of the Hips, Torso, Shoulders;
prime the nervous system so it can have
the most optimal movement possible
,What are the 3 P's of pillar Prep (Foam
roll, Stability/Mobility, Activation -
ANSWER-pattern, position, power
Define: Movement Prep (5) - ANSWER-
General Warm Up, Hip Activation,
Dynamic Stretch, Movement Integration,
Neural Activation
Define Plyometrics - ANSWER-transfer
from the weight room to the field w/
speed strength qualities
, Define Movement Skills - ANSWER-
develop specific skills under reactive &
non reactive conditions
Define: S&P - ANSWER-developing S&P
through a movement based approach
based on the demands of the athletes
sport: training all planes of motion
Define: ESD - ANSWER-developing
anaerobic & aerobic capacities based on
the demands of sport
Define: Regeneration - ANSWER-
optimizing adaptation through fueling,
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