ISSA CPT EXAM 2024| 260 ACTUAL EXAM QUESTIONS WITH 100% CORRECT ANSWERS | ALREADY SCORED A+
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Course
ISSA CPT.
Institution
ISSA CPT.
ISSA CPT EXAM 2024| 260 ACTUAL EXAM QUESTIONS
WITH 100% CORRECT ANSWERS | ALREADY SCORED
A+
Where does the energy come from that we use for physical activity? - RIGHT
ANS>> Energy mainly comes from the sun. The plants and animals, which we eat,
prove us with nutrients we need for energy....
ISSA CPT EXAM 2024| 260 ACTUAL EXAM QUESTIONS
WITH 100% CORRECT ANSWERS | ALREADY SCORED
A+
Where does the energy come from that we use for physical activity? - RIGHT
ANS>> Energy mainly comes from the sun. The plants and animals, which we eat,
prove us with nutrients we need for energy.
Define homeostasis? - RIGHT ANS>> Maintenance of a constant internal
temperature in the body
What is metabolism? - RIGHT ANS>> Biochemical processes within a living
organism that sustain life
List and define the two phases of metabolism - RIGHT ANS>> Phase1: Catabolism
(break-down) Phase2: Anabolism (Build-up)
What is BMR and how does it relate to a humans metabolic set point? - RIGHT
ANS>> The lowest amount of energy required to maintain the body's life function
while in a resting state. This is Usually expressed in calories per hour per square
meter of the surface of the body.
,How do a kilocalorie and a calorie relate? - RIGHT ANS>> There are 1000 calories
in a kilocalorie
Define the thermic effect? - RIGHT ANS>> The heat liberated from food as a
measure of its energy content.
Metabolic adaptations to endurance training - RIGHT ANS>> - Increased muscle
glycogen storage capacity
- Increased muscle mitochondrial density
- Increased resting adenosine triphosphate(ATP) content in muscles
- Increased resting Creatine phosphate(CP) content in muscles
- Increased resting creatine content in muscles
Anaerobic training adaptations - RIGHT ANS>> - Increased size and number of
fast-twitch muscle fibers
- Increased tolerance to higher levels of blood lactate
- Increases in enzymes that are involved in the anaerobic stage of glucose
breakdown (known as glycolysis)
- Increased resting levels of ATP CP creatine, and glycogen content in muscles.
- Increased levels of growth hormone and testosterone after short bouts (45 to 75
min) of high-intensity weight training
,ATP - RIGHT ANS>> A compound know as Adenosine Triphosphate whose
breakdown leads to energy release used for muscle contraction
Levels of organization in the body - RIGHT ANS>> Atomic
Molecular
Organelle
Cell
Tissue
Organ
Organ system
Organism
The cellular components that make up a cell - RIGHT ANS>> Plasma/Cell
membrane
Cytoplasm
Nucleus
Ribosomes
Golgi body/Apparatus
Lysosomes
Mitochondria
Types of tissue in the body - RIGHT ANS>> Epithelial
Connective
, Muscular
Nervous
Systems that make up the human body - RIGHT ANS>> Digestive
Endocrine
Immune
Integumentary
Circulatory/Lymphatic
Muscular
Nervous
Reproductive
Respiratory
Skeletal
Urinary
Describe the respiratory system and its function - RIGHT ANS>> The organ system
responsible for oxygen intake and carbon dioxide excretion.
Explain the "training effect and how it influences the lungs throughout exercise -
RIGHT ANS>> An increase in activity results in an increased oxygen demand,
which in turn
causes the lungs to work more.
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