-PTS CANFITPRO EXAM 2023/2024 LATEST i i i i i i i i
EDITION REAL EXAM FORMAT WITH 300+ i i ii ii ii ii ii
ii QUESTIONS AND ANSWERS EXPERT VERIFIED FOR ii ii ii ii ii
GUARANTEED PASS ii ii
The average adult male has a lung volume of?
ii ii ii ii ii ii ii ii
4-6 liters
ii ii
What is the rate of pulmonary ventilation at rest?
ii ii ii ii ii ii ii ii
10 liters per minute
ii ii ii ii
What is the rate of pulmonary ventilation during the first minute of
ii ii ii ii ii ii ii ii ii ii ii
ii exercise? 45 liters per minute ii ii ii ii
After two minutes pulmonary ventilation can increase to?
ii ii ii ii ii ii ii
60 liters per minutes
ii ii ii ii
What are the rates of pulmonary ventilation for a well conditioned
ii ii ii ii ii ii ii ii ii ii
ii athlete? 220 Liters per minute ii ii ii ii
What is VO2max? ii ii
the maximum amount of oxygen that body can extract and
ii ii ii ii ii ii ii ii ii
ii use. How is VO2max measured?
ii ii ii ii
maximum volume of liters of O2 per minute relative to body mass ii ii ii ii ii ii ii ii ii ii ii
ii What are the two main factors that contribute to VO2max efficiency?
ii ii ii ii ii ii ii ii ii ii
the heart's ability to distribute blood \n\nthe muscles ability to extract and use
ii ii ii ii ii ii ii ii ii ii ii ii
ii oxygen What is EPOC oxygen used for? ii ii ii ii ii ii
to bring the body back into homeostasis
ii ii ii ii ii ii
Why is active recovery (cool down) important?
ii ii ii ii ii ii
supports heart and circulatory system to redistribute blood to all body
ii ii ii ii ii ii ii ii ii ii
ii parts What are some of the benefits of cardiovascular training? (6)
ii ii ii ii ii ii ii ii ii ii
- reduce BP\n- reduces resting HR\n- improves daily activities \n- improvement in oxygen
ii ii ii ii ii ii ii ii ii ii ii ii
delivery and extraction \n- increased stroke volume \n- creased number and size of
ii ii ii ii ii ii ii ii ii ii ii ii ii
mitochondria
ii
,What does FITT stand for? ii ii ii ii
ii Frequency, Intensity, Time, ii ii
ii Type
What is the order of flow of blood through the cardiovascular system?
ii ii ii ii ii ii ii ii ii ii ii
Vena cava\nRight atrium\nRight ventricle\nPulmonary artery\nLungs\nPulmonary vein\nLeft
ii ii ii ii ii
atrium\nLeft ventricle\nAorta
ii ii
Smita is married and has one small child who is not in school yet. She works full-time from
ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii
her home office as a programmer/analyst for a publishing company, which involves sitting at
ii ii ii ii ii ii ii ii ii ii ii ii ii ii
her computer for most of the day. When she's not working, she tends to be at home or with
ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii
family members who live in the area. Spending time with family is very important to Smita,
ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii
as is making healthy meals for her husband and son (she does the family's grocery shopping
ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii
and cooking). She doesn't currently do any regular physical activity, but she would like to
ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii
because she knows it's important for health.\n\nHow many sessions of exercise per week
ii ii ii ii ii ii ii ii ii ii ii ii ii
would you recommend for Smita?
ii ii ii ii ii
4 days/week
ii
How many days per week is suggested for cardiovascular
ii ii ii ii ii ii ii ii
ii exercise? 4-7 ii
What are some of the variables to consider in planning cardio exercise frequency?
ii ii ii ii ii ii ii ii ii ii ii ii
Number of session a client can commit to \nClients current fitness level\ngoals for
ii ii ii ii ii ii ii ii ii ii ii ii
cardio training
ii ii
optimal aerobic training effects occur in how many training session per
ii ii ii ii ii ii ii ii ii ii
ii week? 4-5 ii
Name the four ATP energy systems and how long they provide energy for.
ii ii ii ii ii ii ii ii ii ii ii ii
ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10 secs - 2-3 min\
ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii
nOxidative - mid to low intensity +2 min\nFatty Acid Oxidation - low intensity +2 min
ii ii ii ii ii ii ii ii ii ii ii ii ii ii
How many units of ATP does each ATP energy system
ii ii ii ii ii ii ii ii ii
ii deliver? ATP-CP: 1 unit of ATP/ unit of CP ii ii ii ii ii ii ii ii
Glycolytic: 2-3 ATP/unit of glucose ii ii ii ii
Oxidative: 38 ATP/ unit of glucose
ii ii ii ii ii ii
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
ii ii ii ii ii ii ii
What is EPOC?
ii ii ii
excess post-exercise oxygen consumption ii ii ii
, What is the lactate threshold?
ii ii ii ii
The point at which the aerobic system cannot supply enough ATP for the needs of the
ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii
ii body What type of fuel does the ATP-CP energy system use?
ii ii ii ii ii ii ii ii ii ii
Stored ATP ii
what type of fuel does the glycolytic system use?
ii ii ii ii ii ii ii ii
blood glucose, muscle glycogen
ii ii ii ii
what type of fuel does the oxidative system use?
ii ii ii ii ii ii ii ii
blood glucose, muscle glycogen
ii ii ii ii
what type of fuel does the fatty acid oxidation system
ii ii ii ii ii ii ii ii ii
ii use? fatty acids in the blood stream
ii ii ii ii ii ii
What is the work to rest ratio for ATP-CP interval
ii ii ii ii ii ii ii ii ii
ii training? 1:3-1:6 ii
What is the work to rest ratio for glycolitic system interval
ii ii ii ii ii ii ii ii ii ii
ii training? 1:2-1:5 ii
What is the work to rest ratio for oxidative system interval
ii ii ii ii ii ii ii ii ii ii
ii training? 1: .5 - 1:1 ii ii ii ii
Why do you not use work relief to train ATP-CP
ii ii ii ii ii ii ii ii ii
ii system? Adequate rest is needed to replenish ATP in the
ii ii ii ii ii ii ii ii ii
ii cells
Why would you use work relief to train glycolytic system?
ii ii ii ii ii ii ii ii ii
Blocks ATP replenishing of ATP ii ii ii ii
Body relies on lactic acid
ii ii ii ii ii
Oxidative interval training, why rest relief? ii ii ii ii ii
If lactic acid not cleared from the system the glycolic system is less able to provide
ii ii ii ii ii ii ii ii ii ii ii ii ii ii ii
energy therefore giving a stronger training stimulus to the oxidative system
ii ii ii ii ii ii ii ii ii ii ii
How much rest should be between ATP-CP training interval
ii ii ii ii ii ii ii ii
ii sets? 5-10 min ii ii
How much rest should be between glycolytic training interval
ii ii ii ii ii ii ii ii
ii sets? 10-12 min ii ii
How much rest should be between oxidative training interval sets?
ii ii ii ii ii ii ii ii ii
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