CANFITPRO 2023/2024 REAL EXAM 180 b b b b
b QUESTIONS AND ANSWERS INCLUDING PICTURES
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bWITH EXPERT VERIFIED ANSWERS GUARANTEED
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PASS/ LATEST UPDATE b b b
What kind of fundamental movement would a deadlift be?
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A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
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D) Bend (hip hinge)
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Which kind of fundamental movement would a bench press be?
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A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
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A) Push
b
What kind of fundamental movement would a cable row?
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A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
b b
,B) Pull
b
Which of the following is the hardest variation for resistive exercise equipment?
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A) Bodyweight
B) Gravity-assisted devices b
C) TRX suspension trainers
b b
D) Dumbbells
C) TRX suspension trainers
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Which of the following are less difficult than using a barbell for resistance training?
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I. Bodyweight
II. Gravity-assisted devices b
III. TRX suspension trainersb b
IV. Dumbbells
A) I only
b
B) II and IVb b
C) I and II
b b
D) I, II, and IV
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C) I and II
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The skeleton provides all the following essential functions except:
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A) Protection of RBCs b b
B) Mineral storage b
C) Attachment for organs and vessels b b b b
D) Movement
C) Attachment for organs and vessels
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True or False? Ligaments connect muscle to bone to allow movement of skeletal joints.
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bFalse. Ligaments connect bone to bone.
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,What components are a part of the spinal stabilization system?
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A) Central, Passive, Active b b
B) Central, Peripheral, Active b b
C) Control, Passive, Active b b
D) Control, Peripheral, Active b b
C) Control, Passive, Active
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What are the functions of the muscular system?
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A) Energy production, flexibility, increased blood delivery,
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B) Strength, extensibility, elasticity, endurance
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C) Contractibility, mobility, endurance, strength b b b
D) Excitability, contractility, extensibility, elasticity b b b
D) Excitability, contractility, extensibility, elasticity
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Which two types of muscle move involuntarily?
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A) Cardiac and skeletal b b
B) Skeletal and smooth b b
C) Cardiac and smooth b b
D) Slow-twitch and fast-twitch b b
C) Cardiac and smooth.
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How can you make a client's goal of becoming stronger SMART?
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A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a
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week with my trainer.
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, B) I will be able to do bicep curls and leg extensions
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C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks.
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D) I will train twice a week so I can do an overhead squat without falling over.
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A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a
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week with my trainer.
b b b b
What primary component of fitness describes the ability to move with full range of motion?
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A) Body composition b
B) Cardiorespiratory capacity b
C) Muscular capacity b
D) Flexibility
D) Flexibility
b
What primary component of fitness describes lean muscle mass to body fat ratio?
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A) Body composition b
B) Cardiorespiratory capacity b
C) Muscular capacity b
D) Flexibility
A) Body composition
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What are the primary components of fitness?
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A) Cardiorespiratory capacity, muscular capacity, flexibility, body composition b b b b b b
B) Body fat percentage, lean muscle mass, nutritional intake, intensity of workouts
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C) Frequency, intensity, time, type b b b
D) Heart rate, blood pressure, strength, flexibility
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A) Cardiorespiratory capacity, muscular capacity, flexibility, body composition
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bWhat are the six fundamental movements?
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1. Push
2. Pull
3. Bend
4. Rotation
5. Squat
6. Lunge
Which of the following is the easiest variation for resistive exercise equipment?
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A) Bodyweight
B) Gravity-assisted devices b
C) TRX suspension trainers
b b
D) Dumbbells
B) Gravity-assisted devices
b b
