Exam (elaborations)
FiTour Group Certification: Exercise Safety and Nutrition/Weight Management
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FiTour Group Certification: Exercise Safety and Nutrition/Weight Management
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FiTour Group Certification: Exercise Safety andNutrition/Weight Management
List some general safety tips for exercise: - ANSWER✅ a) consult with a physician
b) warm up and cool down
c) wear proper clothing and footwear
d) take rest days
e) drink water before, during, and after
What is the recommended clothing and shoes for exercise? - ANSWER✅ Clothing
should be loose and should breathe with the body; it should also be made out of
materials that will "wick" away sweat. Shoes should absorb shock, be flexible, and
provide stability.
What are the primary risk factors for Coronary Heart Disease? - ANSWER✅ a)
Men over 45 and women over 55
b) Family history
c) High cholesterol (low density, high density, and overall)
d) Hypertension
e) Physical Inactivity
f) Diabetes
What are the guidelines for pregnant women? - ANSWER✅ a) Discuss with a
physician
b) Exercise 3 days/week
c) Perform a longer warmup and kegels
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