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  • August 11, 2024
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Chapter 14 Flexibility Training Concepts
24 to 72 hours after strenuous exercise - ✔✔Which answer best represents the timeframe when
delayed-onset muscle soreness (DOMS) occurs after strenuous exercise?

30 seconds - ✔✔What is the minimum duration for which a static stretch should be held?

A complex meshwork of connective tissue, including collagen proteins. - ✔✔Collagen matrix

a cycle whereby tissue trauma will induce inflammation, muscle spasm, adhesions, altered
neuromuscular control, and muscle imbalances. - ✔✔Cumulative injury cycle

A division of the nervous system that includes the brain and spinal cord. - ✔✔Central nervous
system

A specialized sensory receptor located at the point here skeletal muscle fibers insert into the tendons
of skeletal muscle; sensitive to changes in muscular tension and rate of tension change. - ✔✔Golgi
tendon organ (GTO)

A specific situation where a medication, procedure, or exercise should be avoided because it may
prove to be harmful to the individual. - ✔✔Contraindication
%


A type of stretch where the muscle is passively lengthened to the point of tension and held for a
sustained amount of time. - ✔✔Static stretching

A type of stretching that uses agonists to synergists to dynamically move the joint into a range of
motion; includes holding the stretched position for 1-2 seconds and repeating for 5-10 repetitions. -
✔✔Active stretching

A type of stretching that uses the force production of muscle and the body's momentum to take a joint
through the full available range of motion. - ✔✔Dynamic stretching

a web of connecting fibers made of connective tissues that are found just under the skin. -
✔✔Fascial system

Active stretching - ✔✔What is the term used to describe a type of stretching that uses agonists and
synergists to dynamically move the joint into a range of motion?

Any medical precautions or contraindications - ✔✔What is pertinent information for the fitness
professional to consider before prescribing flexibility exercises?

, Cancer and bleeding disorders - ✔✔What are two contraindications for self-myofascial techniques?

Capability to be elongated or stretched. - ✔✔Extensibility

Consistently repeating the same pattern off motion over long periods of time that can lead to
dysfunction or injury. - ✔✔Pattern overload

Davis's law - ✔✔Which of the following states that soft tissue models along the line of stress?

Delayed-onset muscle soreness - ✔✔Researchers have found that myofascial rolling can decrease
the effects of what condition after strenuous exercise?

Delayed-onset muscle soreness (DOMS) - ✔✔What is the term used to describe the pain or
discomfort that is often felt 24 to 72 hours after intense exercise or unaccustomed physical activity?

False - ✔✔TRUE OR FALSE? Static stretching, when performed for 30 seconds or less prior to
every workout and followed by dynamic activities, impairs athletic performance.

Having a physical effect - ✔✔Mechanical effect
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Having an effect on the nervous system. - ✔✔Neurophysiological effect

Movement of a limb that is visible. - ✔✔Osteokinematic

Neurological signal from the muscle to contract to prevent excessive lengthening. - ✔✔Stretch reflex

Occurs when an overactive agonist muscle decreases the neural drive to its functional antagonist. -
✔✔Altered reciprocal inhibition

Optimal flexibility and joint range of motion; ability to move freely. - ✔✔Mobility

Osteokinematics - ✔✔Which term best describes observable movement of the limbs?

Osteoporosis is considered a contraindication to myofascial rolling. - ✔✔What concern should you
have when prescribing flexibility exercises to a client with osteoporosis?

Pain or discomfort often felt 24 to 72 hours after intense exercise or unaccustomed physical activity. -
✔✔Delayed-onset muscle soreness (DOMS)

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