Exam (elaborations)
HESF 107 Test 1 Detailed Questions and Expert Answers
- Course
- HESF107
- Institution
- North Carolina State University
HESF 107 Test 1 Detailed Questions and Expert Answers
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HESF 107 Test 1 Detailed Questions and ExpertAnswers
How often should you replace your running shoes? - ANS every 500 miles
What is over pronation when running? - ANS Feet strike the ground on the outside
and back of their heels and roll to the inside edge of the foot
What is supination when running? - ANS foot lands on the outside
What is the "20 degree rule"? - ANS After 10-15 minutes of running it will feel 20
degrees warmer than when you start
What is the "150 rule"? - ANS If both the reading of temperature and humidity add
up to 150, reconsider your outdoor workout
What are the most important body parts to keep covered when the temperature
begins to drop? - ANS extremities (hands, feet, head)
What are the 5 components of physical fitness? - ANS Cardiorespiratory endurance
muscular strength
muscular endurance
flexibility
, body composition
What are the 2 measures of cardiorespiratory fitness? - ANS maximal oxygen
uptake (VO2 max)
pulse recovery
What is the most important component of health related fitness? - ANS
cardiorespiratory fitness
When is flexibility best improved? - ANS regular activity and stretching exercises
How long should you hold each stretch? - ANS 30 seconds
How should you start your warm-up? - ANS -increasing heart and breathing rate
-low intensity cardio-respiratory activity, low-level muscular endurance activity
and easy stretching
Name four variables (FITT) to consider when setting up your training program? -
ANS -frequency
-intensity
-time
-type
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